Is there carbs in peanut butter? Yes, there is about 8 grams of carbs per 2 tablespoons servings. The Nutrition Facts of 2 tablespoons of peanut butter are the following:
Is there carbs in peanut butter? iStock-photo credit: Magone
Calories- 190
Fat- 16 grams
Sodium- 136 grams
Carbohydrates- 8 grams
Fiber- 2 grams
Sugar- 3 grams
Protein- 7 grams
Peanut butter is considered a low carbohydrates snack but what’s important is most of the fat in peanut butter is healthy monounsaturated and polysaturated fat.
Peanut butter contains an exceedingly high amount of omega 3 fatty acids which are anti-inflammatory and are associated with a reduced risk of diabetes and cardiovascular disease.
Some of the health benefits of eating peanut butter is weight loss by promoting satiety because it fills you up and suppresses your appetite. And peanut butter is low in calories and high in nutrients. The magnesium in peanut butter can help with managing muscle and there is about 14 to 16% magnesium in peanut butter.
Peanut allergies are common for most folks so not everybody can consume peanut butter with no problems. Allergies from eating peanuts affect less than 1% of the U.S population and 2% in children.
A small study published in the Clinical Nutrition journal in 2021 explored the effects of cognitive function and stress. About 63 adults participated in this study and the result of this study revealed that eating peanut butter can improve memory function while reducing anxiety.
Some peanut allergies can range from mild to life threatening in some rare cases. Some of the symptoms are shortness of breath, anaphylaxis, wheezing, rapid heart rate, swelling of face, tongue, and throat, etc.
The Bottom Line is there are carbs in peanut butter and there are about 8 grams of carbs in 2 tablespoon servings. Peanut butter has a lot of healthy fat in monounsaturated and polysaturated fat.
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References
- Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017; 9(9):946. https://doi.org/10.3390/nu9090946
- Consumption of peanut products improves memory and stress response in healthy adults from the ARISTOTLE study: A 6-month randomized controlled trial
Parilli-Moser, Isabella et al.
Clinical Nutrition, Volume 40, Issue 11, 5556 – 5567
- Banafsheh Jafari Azad, Elnaz Daneshzad & Leila Azadbakht. (2020) Peanut and cardiovascular disease risk factors: A systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 60:7, pages 1123-1140.
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/174266/nutrients
