How many calories are in a cucumber? There are about 45 calories in a 10-ounce cucumber, and it is considered a great weight snack.
How many calories are in a cucumber?
Here are the nutrient benefits of one 10-ounce cucumber.
- Calories- 45
- Total Fat- 0.3 grams
- Carbs- 11 grams
- Protein- 2 grams
- Fiber- 1.5 grams
- Vitamin C- 8 grams
- Vitamin K- 49 micrograms
- Magnesium- 39 micrograms
- Potassium- 442 milligrams
- Manganese- 0.2 milligrams
One of the reasons why cucumbers are great for hydration purposes is because they’re made up of 96% water. Most people don’t know that 40% of your water intake comes from food, particularly fruits and vegetables.
One of the reasons why cucumbers are a great weight loss snack and food is because it is low in calories and high in nutrients. One cup contains 11 calories, and an 10 ounce of cucumber contains 45 calories.
There was a 2010 animal study that showed that mice that ate cucumber peel decreased their blood sugar levels. These mice were diabetic, and the study showed it reversed some of their diabetic changes.
A 2016 test tube study showed that cucumbers are effective at reducing oxidative stress while preventing diabetic complications.
Another health benefit of eating Cucumbers is the soluble fiber content in it. When you eat soluble fiber regularly it will help to maintain a steady bowel movement.
Eating cucumbers regularly can help you improve stool consistency, prevent constipation, and maintain regularity.
The Bottom Line is there are about 45 calories in a 10-ounce cucumber. And some of the health benefits are weight loss, improving stool consistency and bowel movement because of the fiber content in it.
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References
- Guelinckx I, Tavoularis G, König J, Morin C, Gharbi H, Gandy J. Contribution of Water from Food and Fluids to Total Water Intake: Analysis of a French and UK Population Surveys. Nutrients. 2016 Oct 14;8(10):630. doi: 10.3390/nu8100630. PMID: 27754402; PMCID: PMC5084017.
- Stelmach-Mardas M, Rodacki T, Dobrowolska-Iwanek J, Brzozowska A, Walkowiak J, Wojtanowska-Krosniak A, Zagrodzki P, Bechthold A, Mardas M, Boeing H. Link between Food Energy Density and Body Weight Changes in Obese Adults. Nutrients. 2016 Apr 20;8(4):229. doi: 10.3390/nu8040229. PMID: 27104562; PMCID: PMC4848697.
- Dixit Y, Kar A. Protective role of three vegetable peels in alloxan induced diabetes mellitus in male mice. Plant Foods Hum Nutr. 2010 Sep;65(3):284-9. doi: 10.1007/s11130-010-0175-3. PMID: 20614191.
- Heidari H, Kamalinejad M, Noubarani M, Rahmati M, Jafarian I, Adiban H, Eskandari MR. Protective mechanisms of Cucumis sativus in diabetes-related modelsof oxidative stress and carbonyl stress. Bioimpacts. 2016;6(1):33-9. doi: 10.15171/bi.2016.05. Epub 2016 Mar 28. PMID: 27340622; PMCID: PMC4916550.
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
