Are There Carbs In Eggs?

Are there carbs in eggs? In one large, boiled egg there is about 0.6 grams of carbs. It is one of the best protein foods you can eat, and it is a great weight loss food because it is low in calories and high in nutrients. The nutrient benefits of one large, boiled egg are the following:

Are there carbs in eggs? iStock-photo credit: John_Kasawa

• Calories- 77
• Carbs- 0.6 grams
• Total Fat- 5.3 grams
• Saturated Fat- 1.6 grams
• Monounsaturated Fat- 2.0 grams
• Cholesterol- 212 mg
• Protein- 6.3 mg
• Vitamin A- 6% of the Recommended Dietary Allowance, (RDA)
• Vitamin B2- 15% of the RDA
• Vitamin B5-7% of the RDA
• Phosphorus- 9% of the RDA
• Selenium-22% of the RDA

Protein and Amino Acids

Hard boiled eggs contain a small amount of carbs but one of best features of this is it contains a complete range of amino acids. Eggs contain all the nine essential amino acids and half of the protein content comes from the yolk.

One of the negative things about eggs is the high cholesterol content from it. One large, boiled egg contains about 212 mg of cholesterol which is 71% of the RDA.

There are two studies in over 100,000 healthy adults that showed that eating one whole egg was not linked to an increased risk of heart disease. Interestingly is that studies have shown that dietary cholesterol has little to no effect on blood cholesterol levels.

The nutrients in eggs that help to promote brain and eye health are choline and lutein. Studies have shown that choline promotes memory development and improves cognitive function in older adults.

Lutein and zeaxanthin are antioxidants that helps to promote eye health. Studies have shown that those nutrients can potentially slow the formation of cataracts and protect against (AMD) which is age related macular degeneration.

The Bottom Line is eggs have a small amount of carbs. But it contains a high amount of protein, and it packs all the nine essential amino acids. It is a great weight loss food because is low in calories and high in nutrients.

If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.

About Author- Obi Obadike

About – Ethical Inc

Sharecare Names Top 10 Fittest Cities in America – Sharecare

References

1. Delcourt C, Carrière I, Delage M, Barberger-Gateau P, Schalch W; POLA Study Group. Plasma lutein and zeaxanthin and other carotenoids as modifiable risk factors for age-related maculopathy and cataract: the POLA Study. Invest Ophthalmol Vis Sci. 2006 Jun;47(6):2329-35. doi: 10.1167/iovs.05-1235. PMID: 16723441.
2. Mares-Perlman JA, Fisher AI, Klein R, Palta M, Block G, Millen AE, Wright JD. Lutein and zeaxanthin in the diet and serum and their relation to age-related maculopathy in the third national health and nutrition examination survey. Am J Epidemiol. 2001 Mar 1;153(5):424-32. doi: 10.1093/aje/153.5.424. PMID: 11226974.
3. Zeisel SH, da Costa KA. Choline: an essential nutrient for public health. Nutr Rev. 2009 Nov;67(11):615-23. doi: 10.1111/j.1753-4887.2009.00246.x. PMID: 19906248; PMCID: PMC2782876.
4. Leermakers ET, Moreira EM, Kiefte-de Jong JC, Darweesh SK, Visser T, Voortman T, Bautista PK, Chowdhury R, Gorman D, Bramer WM, Felix JF, Franco OH. Effects of choline on health across the life course: a systematic review. Nutr Rev. 2015 Aug;73(8):500-22. doi: 10.1093/nutrit/nuv010. Epub 2015 Jun 24. PMID: 26108618.
5. Hu FB, Stampfer MJ, Rimm EB, Manson JE, Ascherio A, Colditz GA, Rosner BA, Spiegelman D, Speizer FE, Sacks FM, Hennekens CH, Willett WC. A prospective study of egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999 Apr 21;281(15):1387-94. doi: 10.1001/jama.281.15.1387. PMID: 10217054.
6. Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006 Jan;9(1):8-12. doi: 10.1097/01.mco.0000171152.51034.bf. PMID: 16340654.
7. Shin JY, Xun P, Nakamura Y, He K. Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. Am J Clin Nutr. 2013 Jul;98(1):146-59. doi: 10.3945/ajcn.112.051318. Epub 2013 May 15. PMID: 23676423; PMCID: PMC3683816.
8. Hoffman JR, Falvo MJ. Protein – Which is Best? J Sports Sci Med. 2004 Sep 1;3(3):118-30. PMID: 24482589; PMCID: PMC3905294.
9. LEWIS JC, SNELL NS, HIRSCHMANN DJ, FRAENKEL-CONRAT H. Amino acid composition of egg proteins. J Biol Chem. 1950 Sep;186(1):23-35. PMID: 14778801.
10. Miranda JM, Anton X, Redondo-Valbuena C, Roca-Saavedra P, Rodriguez JA, Lamas A, Franco CM, Cepeda A. Egg and egg-derived foods: effects on human health and use as functional foods. Nutrients. 2015 Jan 20;7(1):706-29. doi: 10.3390/nu7010706. PMID: 25608941; PMCID: PMC4303863.