Are Acai Bowls healthy? Acai Bowls is a healthy food meal, and it contains fiber, antioxidants, micronutrients, Vitamin C, manganese, potassium, etc.
Are Acai Bowls healthy? iStock-photo credit: gorchittza2012
Here is the nutrition profile of a 6-ounce Acai Bowl:
- Calories- 211
- Fat- 6 grams
- Protein- 3 grams
- Carbs- 35 grams
- Sugar- 19 grams
- Fiber- 7 grams
The potassium in an Acai Bowl can help regulate blood pressure and protect against conditions like bone loss and kidney stones. One of the reasons why it has a lot of antioxidants is because of the acai berries. And antioxidants help neutralize free radicals to prevent damage to the cells which reduces the risk of chronic health diseases.
Studies have shown that acai berries can reduce cholesterol levels, improve brain function, and decrease the risk of colon cancer growth. Acai Bowl is a great weight loss snack and meal because it is low in calories and high in nutrients.
The fiber in Acai berries is great for maintaining good gut health. Fiber helps to promote beneficial bacteria in your gut while improving your overall digestive health. The pulp of acai berries has been shown in studies to reduce LDL cholesterol levels.
A small study was done on 10 adults where they were fed 100 grams of acai pulp to ten adults twice a day for 30 days. After about 20 days each person in the study had lower fasting blood sugar levels and lower insulin levels than was reported before the study.
The Bottom Line is Acai Bowls are healthy and some of the healthy nutrients are that they pack a lot of antioxidants. And, fiber, Vitamin C, manganese, potassium, etc. The antioxidants in it have been shown to reduce the risk of a lot of chronic diseases.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.
About Author- Obi Obadike
Sharecare Names Top 10 Fittest Cities in America – Sharecare
References
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/546501/nutrients
- Padayatty SJ, Katz A, Wang Y, Eck P, Kwon O, Lee JH, Chen S, Corpe C, Dutta A, Dutta SK, Levine M. Vitamin C as an antioxidant: evaluation of its role in disease prevention. J Am Coll Nutr. 2003 Feb;22(1):18-35. doi: 10.1080/07315724.2003.10719272. PMID: 12569111.
- Avila DS, Puntel RL, Aschner M. Manganese in health and disease. Met Ions Life Sci. 2013;13:199-227. doi: 10.1007/978-94-007-7500-8_7. PMID: 24470093; PMCID: PMC6589086.
- Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMCID: PMC3614697.
- Udani JK, Singh BB, Singh VJ, Barrett ML. Effects of Açai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study. Nutr J. 2011 May 12;10:45. doi: 10.1186/1475-2891-10-45. PMID: 21569436; PMCID: PMC3118329.
- Carey AN, Miller MG, Fisher DR, Bielinski DF, Gilman CK, Poulose SM, Shukitt-Hale B. Dietary supplementation with the polyphenol-rich açaí pulps (Euterpe oleracea Mart. and Euterpe precatoria Mart.) improves cognition in aged rats and attenuates inflammatory signaling in BV-2 microglial cells. Nutr Neurosci. 2017 May;20(4):238-245. doi: 10.1080/1028415X.2015.1115213. Epub 2015 Nov 30. PMID: 26618555.
- Choi YJ, Choi YJ, Kim N, Nam RH, Lee S, Lee HS, Lee HN, Surh YJ, Lee DH. Açaí Berries Inhibit Colon Tumorigenesis in Azoxymethane/Dextran Sulfate Sodium-Treated Mice. Gut Liver. 2017 Mar 15;11(2):243-252. doi: 10.5009/gnl16068. PMID: 27965474; PMCID: PMC5347649.
- Stanhope KL. Sugar consumption, metabolic disease and obesity: The state of the controversy. Crit Rev Clin Lab Sci. 2016;53(1):52-67. doi: 10.3109/10408363.2015.1084990. Epub 2015 Sep 17. PMID: 26376619; PMCID: PMC4822166.
