What are the health benefits of Phosphorus? Foods that have phosphorus help your body filter waist and repair tissues and cells. The phosphorus that is in our bodies is located in our bones, teeth, blood, and soft tissues.
What are the health benefits of Phosphorus? iStock-photo credit: Betka82
The health benefits of phosphorus are the following:
- Move your muscles.
- Keep your bones strong and healthy.
- Make Energy
- Helps to build strong teeth.
- Help to filter waste through your kidneys.
- Maintain a regular heartbeat.
- Help to balance vitamins and minerals in the body.
The foods that have the most phosphorus are fish, meat, chicken, eggs, nuts, cashews, dairy products, legumes, etc. If you have a diet that consists of calcium and protein you should have enough phosphorus in your body.
Some good non-protein food sources that have phosphorus are whole grains, potatoes, and carbonated drinks.
A recommended daily allowance of phosphorus is the following:
- Adults- 700mg
- Children (9-18 years old)- 1200 mg
- Children (4-8 years old)- 500 mg
- Children (ages 1 to 3 years old- 460 mg
- Infants- (ages 7 to 12 months)- 275 mg
- Infants- (ages 0 to 6 months)- 100 mg
Some of the following symptoms of low phosphorus are loss of appetite, anxiety, joint or bone pain, fatigue, etc. It is important to understand that it is rare to have too much phosphorus, but the rare exception is kidney disease.
Normal blood phosphorus level is between 2.5 to 4.5 milligrams per deciliter. It is important that studies have shown that adults need less phosphorus than children who are the ages of 9 to 18 years old. But they need more than children under the age of 8.
The Bottom Line is the health benefits of phosphorus are keeping your bones strong and healthy, building strong teeth, helping filter waste through kidneys, maintain a regular heartbeat, etc.
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References
- Qadeer HA, Bashir K. Physiology, Phosphate. [Updated 2023 Aug 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK560925/
- Goyal R, Jialal I. Hyperphosphatemia. [Updated 2023 Jun 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551586/
- NIH- https://ods.od.nih.gov/factsheets/Phosphorus-HealthProfessional/
- Sharma S, Hashmi MF, Kaur J, et al. Hypophosphatemia. [Updated 2024 Feb 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493172/
