Is carbonated water healthy? Studies have shown that carbonation water can increase calcium loss in bones, cause tooth decay and increase the risk for IBS flare-ups. Research studies show that people that consume a high amount of carbonated water have low bone mineral density.
Is carbonated water healthy? iStock-photo credit: hayatikayhan
A 2009 research study showed that acids and sugars associated with carbonated water affect the erosion of the enamel. If you consumed this over a prolonged period studies link this to potential tooth decay.
Drinking excessive amounts of carbonated water can potentially lead to bloating, gas, and IBS incidents. A small research study in 2007 showed that drinking plain carbonated water increased hunger hormone ghrelin in men.
The higher your ghrelin levels are the hungrier you will be. And the more you eat which will lead to weight gain.
What is carbonated water? It is water that is mixed with carbon dioxide under pressure. There are studies that have shown that drinking carbonated water between meals can make you feel fuller.
The PH of carbonated water is around 3 to 4 which means it is acidic. What people don’t know is that your kidney and lungs remove any excess carbon dioxide. And this can keep your blood at a slightly alkaline PH of 7.35 to 7.45.
Some people are more sensitive to carbonated beverages than others so that’s why you must monitor how your body reacts to it.
The Bottom Line is carbonated water that has been shown in studies to cause bloating, gas issues, IBS flare ups, tooth decay issues and increase hunger feelings to eat more food. But there are also studies that have shown that drinking carbonated water between meals can make you feel fuller.
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References
- Tucker KL, Morita K, Qiao N, Hannan MT, Cupples LA, Kiel DP. Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The Framingham Osteoporosis Study. Am J Clin Nutr. 2006 Oct;84(4):936-42. doi: 10.1093/ajcn/84.4.936. PMID: 17023723.
- Cheng R, Yang H, Shao MY, Hu T, Zhou XD. Dental erosion and severe tooth decay related to soft drinks: a case report and literature review. J Zhejiang Univ Sci B. 2009 May;10(5):395-9. doi: 10.1631/jzus.B0820245. PMID: 19434767; PMCID: PMC2676420.
- Larsen MJ, Nyvad B. Enamel erosion by some soft drinks and orange juices relative to their pH, buffering effect and contents of calcium phosphate. Caries Res. 1999;33(1):81-7. doi: 10.1159/000016499. PMID: 9831784.
- Lussi A, Megert B, Shellis RP, Wang X. Analysis of the erosive effect of different dietary substances and medications. Br J Nutr. 2012 Jan;107(2):252-62. doi: 10.1017/S0007114511002820. Epub 2011 Jun 30. PMID: 21733310.
