Best Fat Burner To Take Before Cardio?

Best fat burner to take before cardio? There is no secret magic pill that will make you burn fat faster. And the best fat burner to take to help you burn fat or lose weight is eating healthy foods with fiber. Foods that have high amount of fiber that can help make you fuller and suppress your appetite are the best to consume to help you lose bodyfat.

Best fat burner to take before cardio?

One of the first natural things to take when it comes to burning fat is caffeinated drinks like coffee, tea, etc. Research studies have shown that caffeine can boost your metabolism by up to 16%.

One of the negative effects of drinking too much coffee is having a hard time going to sleep. So, it is important to be mindful of how much caffeine you take in the day or evening time. It is important to stay within the daily recommended daily caffeine limit which is around 400 mg. Anything more than that can be potentially too much for your body.

Consuming protein powder is a dietary supplement that can help increase the rate of your metabolism. Why? Because it will help you build and maintain lean muscle mass. And the more lean muscle mass you have the faster your metabolism will be. And the more protein you consume through protein powder or foods the more it will curb your appetite.

Consuming soluble fiber foods or supplements can help suppress your appetite and burn fat based off several research studies. Those types of soluble fiber foods are:

• Oats
• Peas
• Beans
• Apples
• Citrus Fruits
• Carrots
• Barley
• Bananas
• Berries
• Soybeans

Green Tea extract has a good amount of caffeine and EGCG which both are compounds that can help you burn body fat. There were about six studies that showed taking a combination of green extract and caffeine helped burn more body fat than a placebo.

Another discovery was that green tea and caffeine burned more than 65 calories per day than caffeine alone and 80 more calories than the placebo.

EGCG stands for epigallocatechin can help you burn fat through thermogenesis.

The Bottom Line is the best natural fat burners to take before doing cardio is fiber soluble foods such as peas, beans, apples, berries, soybeans, citrus fruits, etc. And caffeinated drinks such as coffee, tea, green tea extract and different types of protein powders such as whey, casein, soy, egg, etc.

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About Author- Obi Obadike

About – Ethical Inc

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