What are the health benefits of fresh thyme? Some of the more common health benefits are reducing the risk of acne, fighting infection, and regulating mucus. And it is considered an herb from the mint family while doing the following: preventing bacterial infections, regulating blood pressure levels in animal studies, improving immunity, etc.
What are the health benefits of fresh thyme? iStock-photo credit: Dmytro
A 2014 research study found that an extract that was able to lower heart rate in rats with high blood pressure. And it was able to lower cholesterol levels. There still needs to be more research on human studies to validate if thyme can 100% lower blood pressure levels.
Thyme has been shown in research studies to alleviate coughing. A 2006 research study showed that taking thyme and ivy leaves helped to fight off coughing. A 2018 research study revealed that thyme and primula extracts reduced inflammation and mucus in an animal model.
Some of the nutrients in Thyme are the following:
- Vitamin A
- Vitamin C
- Copper
- Fiber
- Iron
- Manganese
Research studies have shown that thyme can protect against bacterial infection. A 2011 in vitro study revealed thyme oil is effective against resistance strains of Escherichia, Pseudomonas, staphylococcus, etc.
A 2021 research study showed that thyme essential oil is protective against adult mosquitoes and their larvae. Thyme oil is an ingredient that is used in a lot of pesticides for indoor and outdoor. And it is used to target rats, mice, viruses, bacteria, and other similar pests.
Studies have shown that the compound in thyme oil which is carvacrol has been shown to improve serotonin and dopamine levels in a 2013 animal study. These two hormones are known to regulate mood.
The Bottom Line is the health benefits of thyme is it can help fight off bacterial infection, protect against mosquitos and its larvae, alleviate coughing, etc.
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