Is vegetable oil bad for you? Most nutritionists and health and wellness professionals consider vegetable oil healthy. Vegetable oils is considered by many health experts a heart healthy oil. And this is an alternative to butter, lard, etc.
One of the reasons why vegetable oil is considered healthy is because it has a high amount of polyunsaturated fats. And studies show that this type of fat is linked to a reduced risk of heart disease.
Is vegetable oil bad for you? iStock-photo credit: Francesco Marzovillo
Here are some healthy plants oils which is:
- Soybean oil
- Peanut oil
- Sunflower oil
- Corn oil
- Peanut oil
- Cottonseed oil
There are some commercial vegetable oils that contain trans fats. You always want to make sure that you avoid consuming a high amount of trans fat as it can increase the risk of a lot of chronic diseases such as heart disease, obesity, cancer, diabetes, etc.
Research studies have shown that reducing saturated fats can reduce the risk of heart problems by 21%. The reason vegetable oils are heart friendly is because they are low in saturated fat and high in polyunsaturated fat.
The Bottom Line is vegetable oil is considered a healthy source of fat because it has a high amount of polyunsaturated fats and low in saturated fat.
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References
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- Nagpal T, Sahu JK, Khare SK, Bashir K, Jan K. Trans fatty acids in food: A review on dietary intake, health impact, regulations and alternatives. J Food Sci. 2021 Dec;86(12):5159-5174. doi: 10.1111/1750-3841.15977. Epub 2021 Nov 23. PMID: 34812504.
- Pipoyan D, Stepanyan S, Stepanyan S, Beglaryan M, Costantini L, Molinari R, Merendino N. The Effect of Trans Fatty Acids on Human Health: Regulation and Consumption Patterns. Foods. 2021 Oct 14;10(10):2452. doi: 10.3390/foods10102452. PMID: 34681504; PMCID: PMC8535577.
- Prisacaru AE. Effect of antioxidants on polyunsaturated fatty acids – review. Acta Sci Pol Technol Aliment. 2016 Apr-Jun;15(2):121-129. doi: 10.17306/J.AFS.2016.2.12. PMID: 28071002.
