What are the best fruits for weight loss? Most fruits are low in calories and high in nutrients. Those fruits are apples, bananas, strawberries, oranges, peaches, etc.
Eating fruits regularly is a good thing health wise because of the high antioxidant effect which can help reduce the risk of chronic diseases. And some of those diseases are Type 2 diabetes, high blood pressure, cancer, heart disease, etc.
What are the best fruits for weight loss? iStock-photo credit: 500
Apples are low in calories and high in fiber. It contains 116 calories and 5.4 grams of fiber per large fruit. Research studies show that eating apples can reduce the risk of hunger and appetite.
Oranges are also low in calories and high in Vitamin C and fiber. Research studies show that eating full oranges as opposed to drinking orange juice can increase the feeling of fullness.
Berries are low calorie fruits such as strawberries and raspberries. One cup of strawberries contains around 50 calories and provides 3 grams of dietary fiber. And one cup of raspberries contains 64 calories. Berries provide a high amount of Vitamin C which your body needs. Berries are another great weight loss food to eat.
Peaches, cherries, plums are all great weight loss low calorie foods. They are high in fiber and nutrients, and they will make you fuller when eating these fruits. One medium peach is about 58 calories, and four apricots are less than 70 calories.
Watermelon and honeydew are also good low calorie weight loss foods. One cup of watermelon or honeydew is about 46 to 60 calories. Some of the nutrients it contains are fiber, potassium, antioxidants, Vitamin C, etc.
The Bottom Line is most fruits that you eat are great weight loss foods because they are low in calories and high in nutrients.
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References
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