What’s a natural way to detox and improve your liver? Improving your lifestyle and diet choices will help to detox your liver. There are so many detoxes and cleanses that promise that it can clean your liver out. But there is no scientific evidence that detoxes or cleanses work. One of the best strategies to detox and improve your liver naturally is living a healthy lifestyle.
One of the best ways to detox your liver is limiting your alcohol intake. Every time you drink alcohol like wine or beer the liver’s job is to process it. The more you drink alcohol the harder your liver must work. When you abuse alcohol, it can destroy your liver cells.
What’s a natural way to detox the liver? Photo credit: iStock-yodiyim
Be Mindful Of Your Medications
Most medications that are prescribed by a doctor or pharmacist should be safe for your liver provided you don’t overconsume it. A good example is taking Tylenol which is a common over the counter medication.
If you decide to want to be your own doctor and take more than is required daily that can really damage and put stress on the liver. You should not take more than 1000 mg at a time of acetaminophen, (Tylenol) or exceed 3000 mg daily. Also, it is important to try not to ever mix alcohol with acetaminophen of Tylenol.
Not All Supplements Are Made Equal
Any supplements you decide to purchase whether they are natural or not check out the ingredient’s information on the back of the bottle. And this is to make sure there is nothing that can negatively affect the health of your liver.
There was a 2017 article published in the journal Gastroenterology & Hepatology that featured questionable performance enhancing and weight loss problems as potentially harmful to your liver. Just be mindful of the supplement products you are taking and what is in them.
What’s a natural way to detox and improve your liver?
Adopting a Healthy lifestyle Diet
Focusing on whole grains, fruits, vegetables, lean protein, dairy and health fats. This means following a balanced diet that includes a healthy number of proteins, carbs, and healthy fats. You should stay hydrated and drink water regularly. You should drink up to 8 glasses of water daily. Getting fiber in your diet regularly like fruits and vegetables is helpful to the health of your liver.
Drinking coffee has been shown in studies to lower the risk of liver disease like cirrhosis of the liver and liver cancer.
Regular Exercise
Studies have shown that exercising regularly by incorporating cardio and weight-training can prevent fat buildup around the liver.
How To Prevent Hepatitis
Hepatitis is a disease that can cause liver inflammation and you can get either Hepatitis A, Hepatitis B and Hepatitis C from the following:
- Dirty needles
- Unprotected sex
- Bad hygiene like not washing your hands regularly with hand sanitizer.
- And sharing personal items like your toothbrush or razor with other people.
“One of the best strategies to detox and improve your liver naturally is living a healthy lifestyle.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is the best way to detox and improve your liver is to follow a healthy lifestyle such as eating fruits, vegetables, whole grains, lean proteins, healthy complex carbs, and healthy fats. Exercising can also help with preventing fat buildup on the liver.
Limiting your alcohol intake can help your liver and overall health too. Liver detoxes and cleanses are extremely popular but there really isn’t any scientific evidence to validate that it works. All these healthy lifestyle habits will reduce all your risk factors.
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References
- Navarro VJ. Supplement-Induced Liver Injury. Gastroenterol Hepatol (N Y). 2017 Apr;13(4):245-247. PMID: 28546798; PMCID: PMC5441028.
- Saab S, Mallam D, Cox GA 2nd, Tong MJ. Impact of coffee on liver diseases: a systematic review. Liver Int. 2014 Apr;34(4):495-504. doi: 10.1111/liv.12304. Epub 2013 Sep 15. PMID: 24102757.
- van der Windt DJ, Sud V, Zhang H, Tsung A, Huang H. The Effects of Physical Exercise on Fatty Liver Disease. Gene Expr. 2018 May 18;18(2):89-101. doi: 10.3727/105221617X15124844266408. Epub 2017 Dec 6. PMID: 29212576; PMCID: PMC5954622.
- National Institutes on Alcohol Abuse and Alcoholism What Is A Standard Drink? | National Institute on Alcohol Abuse and Alcoholism (NIAAA) (nih.gov)
- US Department of Health and Human Services 2015-2020 Dietary Guidelines | health.gov
