What are the health benefits of Oregano oil? Some of the health benefits are improving gut health, reduce inflammation, and lowering cholesterol. Oregano oil is a fragrant herb commonly used in Italian food. Some of the antibiotic compounds of oregano are phenols, terpenes and terpenoids.
Studies have shown that oregano oil can help lower cholesterol levels. There was a study on 48 people who had mild cholesterol levels. 32 participants were given 0.85 ounces of oregano in distilled water after each meal. After 90 days the oregano group had lower cholesterol levels compared to those who were not given oregano in distilled water.
Test tube studies have shown that oregano essential oil is effective against Candida which is one of the most common causes of yeast infections.
There are studies that have shown that oregano oil can improve gut health. A study showed that giving 600 mg of oregano oil to a group that had gut issues due to a parasite infection. And after that treatment of oregano oil for 6 weeks they showed a reduction in gut symptoms and parasites.
This study as well as other studies reveal that oregano oil can kill parasites and improve a leaky gut syndrome. Studies have also shown that oregano oil can improve pain in mice and rats. A study showed that oregano oil has helped relieve pain in mice and rats similar to those of commonly used painkillers such as fenoprofen and morphine.
Oregano oil is available in pill or capsule form and can be taken orally. And it is not generally recommended for women who are pregnant or breastfeeding. If you decide to take oregano supplements it is best to look at the back of the package to get proper advice on how to use it.
“Some of the health benefits of oregano oil are improving gut health, reduce inflammation, and lowering cholesterol.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is taking oregano oil has tremendous health benefits such as improving gut health, improving cholesterol levels, and anti-inflammatory properties.
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