When Should You Take Ashwagandha?

When should you take ashwagandha? You can take ashwagandha in the morning or night depending on your health and wellness goals. Ashwagandha is a plant based adaptogen that has been used for traditional medicine thousands of years ago.

Ashwagandha supplements has become increasingly very popular in the health and fitness industry because of its claims to reduce blood pressure, reduce anxiety, improve sleep, reduce stress, and improve immunity.

When should you take ashwagandha? Photo Credit: istock- marekuliasz

Ashwagandha has been shown frequently to help relieve stress. It has adaptogenic properties which is believed to help regulate the body’s natural stress response. It is available in supplement form such as capsule, tablet, powder, cream, oils, etc. When you take ashwagandha it can take days to weeks to start to feel the effects from it.

There was a study in 60 people where they took 300 mg of ashwagandha daily and it took 10 weeks for them to feel the effects of improved sleep quality.

When you do take it is best not to do it on an empty stomach as it can potentially cause you a mild upset stomach. It is better to take it after you have eaten breakfast, lunch, or a snack. Your stomach will absorb it better and it will minimize you having any mild stomach pain.

Taking ashwagandha as a supplement is safe for most people but if you take it in high doses it can lead to diarrhea, upset stomach or vomiting. And that is one of the bad side effects to ashwagandha powder.

If you are pregnant, taking antidepressant medications, breastfeeding, sedatives you should consult your health care provider before taking an ashwagandha supplement.

“Ashwagandha has been shown frequently to help relieve stress. It has adaptogenic properties which is believed to help regulate the body’s natural stress response.” Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line is ashwagandha has a popular adaptogen that helps to regulate the body’s natural stress response. It has a lot of positive health benefits and can be taken in capsule, tablet, pill, or oil supplement form.

You can take it in the morning or evening time as there is no special preferable or best time. It is best to take it after you’ve eaten a meal or snack as that will minimize you having a mild upset stomach.

If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals.

You can get a discount below at this link.

https://offer.ethicalinc.com/suppressant-offer/ ?utm_source=blog

References

1. Verma N, Gupta SK, Tiwari S, Mishra AK. Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers. Complement Ther Med. 2021 Mar;57:102642. doi: 10.1016/j.ctim.2020.102642. Epub 2020 Dec 15. PMID: 33338583.
2. Kelgane SB, Salve J, Sampara P, Debnath K. Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study. Cureus. 2020 Feb 23;12(2):e7083. doi: 10.7759/cureus.7083. PMID: 32226684; PMCID: PMC7096075.
3. Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106. doi: 10.1177/2156587216641830. Epub 2016 Apr 6. PMID: 27055824; PMCID: PMC5871210.
4. Pérez-Gómez J, Villafaina S, Adsuar JC, Merellano-Navarro E, Collado-Mateo D. Effects of Ashwagandha (Withania somnifera) on VO_2max: A Systematic Review and Meta-Analysis. Nutrients. 2020 Apr 17;12(4):1119. doi: 10.3390/nu12041119. PMID: 32316411; PMCID: PMC7230697.
5. Savai J, Varghese A, Pandita N, Chintamaneni M. Investigation of CYP3A4 and CYP2D6 Interactions of Withania somnifera and Centella asiatica in Human Liver Microsomes. Phytother Res. 2015 May;29(5):785-90. doi: 10.1002/ptr.5308. Epub 2015 Feb 13. PMID: 25684704.
6. Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019 Sep 28;11(9):e5797. doi: 10.7759/cureus.5797. PMID: 31728244; PMCID: PMC6827862.
7. Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014 Dec;20(12):901-8. doi: 10.1089/acm.2014.0177. PMID: 25405876; PMCID: PMC4270108.
8. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308.
9. Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014 Dec;20(12):901-8. doi: 10.1089/acm.2014.0177. PMID: 25405876; PMCID: PMC4270108.
10. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308.
11. Langade D, Thakare V, Kanchi S, Kelgane S. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. J Ethnopharmacol. 2021 Jan 10;264:113276. doi: 10.1016/j.jep.2020.113276. Epub 2020 Aug 17. PMID: 32818573.
12. Durg S, Bavage S, Shivaram SB. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytother Res. 2020 May;34(5):1041-1059. doi: 10.1002/ptr.6589. Epub 2020 Jan 23. PMID: 31975514.