What Are The Benefits Of Taking Fish Oil Supplements?

What are the benefits of taking fish oil supplements?  Some of the benefits of fish oil are improved cholesterol levels, reduced blood pressure, decreased triglycerides, and plaque prevention. Heart disease is one of the leading causes of death globally. And research has shown that eating a lot of fatty fish has shown to reduce the risk of heart disease.

Promotes Positive Brain Health

The brain is made of 60% fat and much of that fat is omega 3 fatty acids. Omega 3 fatty acids are essential for positive brain health. Some studies suggest that people with certain mental health conditions have lower omega-3 blood levels. Some research suggest omega 3’s can prevent the symptoms of mental health conditions.

What are the benefits of taking fish oil supplements?  Photo Credit: iStock- 1989_s

It May Support Eye Health

Fish Oil supplements may support positive eye health. Some research studies have shown that people who don’t get enough omega 3’s have a greater risk of eye disease. There were two large studies in 2013. It examined a group that took omega 3’s and other nutrients and it examined if it improved eye disease. One group showed a positive effect, and another didn’t show any effect. So, the study results of improving eye disease are mixed.

As you get older your eye health deteriorates and that is called age related macular degeneration also known as (AMD). Eating fish has been linked to a reduced risk of AMD.

Reducing Inflammation

Fish Oil has anti-inflammatory properties, so it has the ability to treat conditions involving chronic inflammation.  Fish oil supplements can significantly reduce joint pain, stiffness, and rheumatoid arthritis.

Skin Health

Fish Oil Supplements may help the vitality of your skin. Skin health declines as you age due to sun exposure and aging. And fish oil supplements can help with maintaining the health of your skin. Some of the skin disorders it can potentially help is psoriasis and dermatitis.

While you are pregnant or while you are breastfeeding, it is important to get enough omega 3’s supplements or food in your diet.  Omega 3 fatty acids helps with the early growth and development of an infant.

Studies have shown that higher types of omega-3s is associated with higher bone density, and this may help prevent bone disease. If you don’t eat oily fish one to two times a day, then you may want to consider dietary supplementation.

“While you are pregnant or while you are breastfeeding, it is important to get enough omega 3’s supplements or food in your diet.  Omega 3 fatty acids helps with the early growth and development of your baby.” Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line is Fish Oil supplements provide so many health benefits such as supporting heart health, supporting bone health, and promoting positive brain health. And also assisting with helping the vitality of your skin.

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References

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