What are the benefits of taking fish oil supplements? Some of the benefits of fish oil are improved cholesterol levels, reduced blood pressure, decreased triglycerides, and plaque prevention. Heart disease is one of the leading causes of death globally. And research has shown that eating a lot of fatty fish has shown to reduce the risk of heart disease.
Promotes Positive Brain Health
The brain is made of 60% fat and much of that fat is omega 3 fatty acids. Omega 3 fatty acids are essential for positive brain health. Some studies suggest that people with certain mental health conditions have lower omega-3 blood levels. Some research suggest omega 3’s can prevent the symptoms of mental health conditions.
What are the benefits of taking fish oil supplements? Photo Credit: iStock- 1989_s
It May Support Eye Health
Fish Oil supplements may support positive eye health. Some research studies have shown that people who don’t get enough omega 3’s have a greater risk of eye disease. There were two large studies in 2013. It examined a group that took omega 3’s and other nutrients and it examined if it improved eye disease. One group showed a positive effect, and another didn’t show any effect. So, the study results of improving eye disease are mixed.
As you get older your eye health deteriorates and that is called age related macular degeneration also known as (AMD). Eating fish has been linked to a reduced risk of AMD.
Fish Oil has anti-inflammatory properties, so it has the ability to treat conditions involving chronic inflammation. Fish oil supplements can significantly reduce joint pain, stiffness, and rheumatoid arthritis.
Fish Oil Supplements may help the vitality of your skin. Skin health declines as you age due to sun exposure and aging. And fish oil supplements can help with maintaining the health of your skin. Some of the skin disorders it can potentially help is psoriasis and dermatitis.
While you are pregnant or while you are breastfeeding, it is important to get enough omega 3’s supplements or food in your diet. Omega 3 fatty acids helps with the early growth and development of an infant.
Studies have shown that higher types of omega-3s is associated with higher bone density, and this may help prevent bone disease. If you don’t eat oily fish one to two times a day, then you may want to consider dietary supplementation.
“While you are pregnant or while you are breastfeeding, it is important to get enough omega 3’s supplements or food in your diet. Omega 3 fatty acids helps with the early growth and development of your baby.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is Fish Oil supplements provide so many health benefits such as supporting heart health, supporting bone health, and promoting positive brain health. And also assisting with helping the vitality of your skin.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can go to https://ethicalinc.com/product/appetite-suppressant/
- Noreen EE, Brandauer J, MacNabb MH. Supplemental fish oil decreases urinary excretion of a marker of bone resorption in healthy adults. J Int Soc Sports Nutr. 2011 Nov 7;8(Suppl 1):P14. doi: 10.1186/1550-2783-8-S1-P14. PMCID: PMC3238146.
- Sharma T, Mandal CC. Omega-3 fatty acids in pathological calcification and bone health. J Food Biochem. 2020 Aug;44(8):e13333. doi: 10.1111/jfbc.13333. Epub 2020 Jun 17. PMID: 32548903.
- Simopoulos AP. Omega-3 fatty acids in health and disease and in growth and development. Am J Clin Nutr. 1991 Sep;54(3):438-63. doi: 10.1093/ajcn/54.3.438. PMID: 1908631.
- Masha Shulkin, Laura Pimpin, David Bellinger, Sarah Kranz, Wafaie Fawzi, Christopher Duggan, Dariush Mozaffarian, n–3 Fatty Acid Supplementation in Mothers, Preterm Infants, and Term Infants and Childhood Psychomotor and Visual Development: A Systematic Review and Meta-Analysis, The Journal of Nutrition, Volume 148, Issue 3, March 2018, Pages 409–418, https://doi.org/10.1093/jn/nxx031
- Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases. Int J Mol Sci. 2020 Jan 23;21(3):741. doi: 10.3390/ijms21030741. PMID: 31979308; PMCID: PMC7037798.
- Millsop JW, Bhatia BK, Debbaneh M, Koo J, Liao W. Diet and psoriasis, part III: role of nutritional supplements. J Am Acad Dermatol. 2014 Sep;71(3):561-9. doi: 10.1016/j.jaad.2014.03.016. Epub 2014 Apr 26. PMID: 24780177; PMCID: PMC4134971.
- Bäck M, Hansson GK. Omega-3 fatty acids, cardiovascular risk, and the resolution of inflammation. FASEB J. 2019 Feb;33(2):1536-1539. doi: 10.1096/fj.201802445R. PMID: 30703872.
- Philippou E, Nikiphorou E. Are we really what we eat? Nutrition and its role in the onset of rheumatoid arthritis. Autoimmun Rev. 2018 Nov;17(11):1074-1077. doi: 10.1016/j.autrev.2018.05.009. Epub 2018 Sep 10. PMID: 30213695.
- Kostoglou-Athanassiou I, Athanassiou L, Athanassiou P. The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis. Mediterr J Rheumatol. 2020 Jun 30;31(2):190-194. doi: 10.31138/mjr.31.2.190. PMID: 32676556; PMCID: PMC7362115.
- Arnold C, Winter L, Fröhlich K, Jentsch S, Dawczynski J, Jahreis G, Böhm V. Macular xanthophylls and ω-3 long-chain polyunsaturated fatty acids in age-related macular degeneration: a randomized trial. JAMA Ophthalmol. 2013 May;131(5):564-72. doi: 10.1001/jamaophthalmol.2013.2851. PMID: 23519529.
- Age-Related Eye Disease Study 2 Research Group. Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial. JAMA. 2013 May 15;309(19):2005-15. doi: 10.1001/jama.2013.4997. Erratum in: JAMA. 2013 Jul 10;310(2):208. PMID: 23644932.
- Merle BM, Benlian P, Puche N, Bassols A, Delcourt C, Souied EH; Nutritional AMD Treatment 2 Study Group. Circulating omega-3 Fatty acids and neovascular age-related macular degeneration. Invest Ophthalmol Vis Sci. 2014 Mar 28;55(3):2010-9. doi: 10.1167/iovs.14-13916. PMID: 24557349.
- Gimenez da Silva-Santi L, Masetto Antunes M, Mori MA, Biesdorf de Almeida-Souza C, Vergílio Visentainer J, Carbonera F, Rabello Crisma A, Nunes Masi L, Massao Hirabara S, Curi R, Barbosa Bazotte R. Brain Fatty Acid Composition and Inflammation in Mice Fed with High-Carbohydrate Diet or High-Fat Diet. Nutrients. 2018 Sep 10;10(9):1277. doi: 10.3390/nu10091277. PMID: 30201883; PMCID: PMC6164611.
- Bazinet RP, Layé S. Polyunsaturated fatty acids and their metabolites in brain function and disease. Nat Rev Neurosci. 2014 Dec;15(12):771-85. doi: 10.1038/nrn3820. Epub 2014 Nov 12. PMID: 25387473.
- Bowen KJ, Harris WS, Kris-Etherton PM. Omega-3 Fatty Acids and Cardiovascular Disease: Are There Benefits? Curr Treat Options Cardiovasc Med. 2016 Nov;18(11):69. doi: 10.1007/s11936-016-0487-1. PMID: 27747477; PMCID: PMC5067287.