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What Are The Benefits Of Eating Almonds?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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What are the benefits of eating almonds? Almonds contain fiber, protein, and healthy monounsaturated fats. It also has an excellent source of antioxidants. And antioxidants help to protect against oxidative stress and helps to minimize inflammation, aging and fights off several types of cancer. The brown layer of the skin of the almond is where the high concentration of antioxidants is located.

There was a small clinical trial of about 60 male smokers that had 3 ounces of almonds a day over a 4-week period. They were able to reduce their oxidative stress biomarkers by up to 34%. Oxidative damage is one of the main contributors to aging and disease occurrence.

Almonds has a good amount of magnesium and magnesium can help lower blood pressure levels. And magnesium helps to regulate your blood sugar levels. Deficiencies in magnesium intake is strongly linked to people with high blood pressure levels. So, eating almonds regularly will help with that because of the magnesium in it.

High blood pressure is one of the leading causes to stroke, heart attack and kidney failures. People with diabetes when supplementing magnesium in their diet tend to see a reduction in their insulin function. So, this is helpful for patients who have Type 2 Diabetes.

What Are The Benefits Of Eating Almonds? photo credit: iStock- onairjiw

Eating almonds can help you lose weight because of the high protein and fiber content. If you eat almonds regularly it will make you eat less food. The high fiber and protein content will make you feel full which will help to suppress your appetite. That is why almonds is a great mid-morning and mid-afternoon snack.

Almond is high in Vitamin E, and it is a part of fat-soluble antioxidants. There are several studies that have linked Vitamin E to lower incidents of heart disease, Alzheimer’s disease, and cancer.

There are some studies that have shown that almonds can reduce your LDL cholesterol levels. LDL is known as your bad cholesterol. There was a 16-week study that was done on 65 people who had prediabetes. 20% of their calories came from almonds and the result of this study showed lower LDL cholesterol levels by 12.4 mg/dL.

“If you eat almonds regularly it will make you eat less food and lose weight.”- Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line is eating almonds provides many health benefits such as reduced blood pressure, lower cholesterol levels and reducing the risk of heart disease. It is a snack that can impact you in so many healthy ways. If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness or health goals. You can go to https://www.ethicalinc.com/probiotic/

References

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