What Does Vitamin D3 Do?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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What does Vitamin D3 do? Do you know how many people are deficient in this? More than a billion people worldwide are Vitamin D3 deficient. Why? Because they do not get enough sun exposure. And they do not eat enough foods that are high in it. And lastly, they are not taking any Vitamin D3 supplements.

What does vitamin D3 do?

Here are the deficiency symptoms.

  • Fatigue
  • Hair Loss
  • Inflammation
  • Muscle Weakness

Here are the severe health conditions.

  • Arthritis
  • Depression
  • High Blood Pressure

The best way to check your levels is to take a simple blood test during your healthcare checkup to your local doctor. The clinical term for this is known as cholecalciferol and it is naturally found in animals. And the body produces it when exposed to sunlight. If you put sunscreen on your body, you block the sunrays and you prevent your body from producing Vitamin D that way.

If you want to take a Vitamin D supplement it is important to know that Vitamin d3 is better than Vitamin D2. Why? Because it lasts longer in the body, and it raises your overall Vitamin level more than Vitamin D2. Vitamin D2 helps to regular phosphate absorption and calcium in food. Calcium is great for bone health and phosphate is needed for healthy bones, muscles, teeth, nerves, and bodily functions.

What does vitamin D3 do?

The Top Health Benefits of Vitamin D3 are:

  • Strengthen muscle and bones
  • Improve Heart Function
  • Heighten Immunity
  • Reduce Inflammation

If you have vitamin d deficiency, you have a substantial risk of osteoporosis and women over the age of fifty are more prone to Osteoporosis more so than any other demographic. We are living in once a 100-year pandemic and one of the important things to strengthen your immune system is Vitamin D3.

“If you put sunscreen on your body, you block the sunrays and you prevent your body from producing Vitamin D that way.”

How do you get up to the maximum daily intake that the FDA recommends of 600 IU for adults under seventy? And 800 IU per day for adults over seventy?

  • Get more sunlight
  • Eat more foods with Vitamin D3
  • Take Vitamin D3 supplements daily as a dietary supplement

What is good Vitamin D3 foods?

  • Tuna
  • Sardines
  • Cereal
  • Cheese
  • Egg Yolks
  • Butter
  • Fortified Milk

Remember this a Vitamin D3 a day keeps the doctor away!  If you have any interest in trying any of our Ethical supplement products. To help you heighten your immune system or assist you with your fitness or health goals you can go to

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