What Is Noom Diet? How much is it effective in losing weight?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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What is Noom diet? How much is it effective in losing weight? It is a weight-loss noom app that uses a psychology approach in helping you make better eating decisions. It uses technology to help you change your behavior on how to eat and think which is quite interesting.

Anytime you use technology when it comes to losing weight you will lose a certain part of the population which would be the elderly. People that are elderly or senior citizens tend to shy away from anything that involves technology.

       The app with the Noom diet leans more to healthy foods that are high in nutrients and low in calories. The app also color codes their foods to help simplify your eating such as using colors such as green, yellow and red. And it prioritizes what is more important than the other. The Noom diet really covers the whole nutrition color spectrum and is a balanced diet.

What is Noom diet? How much is it effective in losing weight?

The Green foods meal plan make the bulk of the diet and nutrients. And the Noom diet creators want this to be most of your diet. Those green foods are:

  • Fruits such as apples, strawberries, oranges
  • Whole Grains such as oatmeal, quinoa, brown rice, whole-grain bread
  • Dairy such as skim milk, non-fat yogurt, unsweetened almond milk,
  • Protein such as Tofu.

The Yellow Foods have more calories and are:

  • Chicken, Turkey Breast, lean ground beef, eggs, Tuna, and Salmon
  • Legumes
  • Grains such as whole grain tortillas
  • Dairy such as Greek Yogurt and low-fat cheese

The Red Foods they want you to eat the least of this:

  • Olive Oil, avocado oil, coconut oil
  • Nuts like peanuts, cashews, and almonds
  • Seeds like sunflower seeds and Flaxseeds

What is Noom diet? How much is it effective in losing weight?

For the weight loss programs to work you must log everything you do, and you get help and guidance from their health coach. If you are not tech savvy, then it could be a problem navigating through the app and being able to use it. That may be one of the negative issues that can draw people away from using the Noom diet. The Noom diet is a lifestyle-based approach, and its goals is to allow you to be a healthier eater.

Will you lose weight on the Noom diet? The bottom line is yes you will lose weight on this Noom diet providing that you are in caloric deficit. The most important thing is understanding your food choices and eating habits. And making sure it will allow you to accomplish your weight loss goal.

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