What Are The Health Benefits Of Paprika?

What are the health benefits of paprika? The nutrient health benefits of Paprika is the following:

What are the health benefits of paprika? iStock-photo credit: piotrszczepanekfotart

Calories- 19

Protein- less than 1 gram

Fat- less than 1 gram

Carbs- 4 grams

Fiber- 2 grams

Vitamin A- 19% of the Daily Value

Vitamin B6- 9% of the Daily Value

Iron- 8% of the Daily Value

Some tiny amounts account for 20% of the daily Vitamin A needs.

Eye Health

An important health benefit is some of the nutrients can boost eye health and those nutrients are Vitamin E, carotene, lutein, and Zeaxanthin.

A study that was done in over 1800 women showed that the highest dietary intakes of lutein and Zeaxanthin were 32% less likely to develop cataracts.

Improve Inflammation and Arthritis

Paprika contains an important compound called capsaicin. And studies show that topical creams contain capsaicin which is used to help relieve arthritis and nerve damage. A study that was done on 376 adults with gastrointestinal diseases showed that capsaicin supplements helped prevent stomach inflammation and damage.

Cholesterol Levels

Paprika can potentially lower bad, (LDL and total cholesterol levels). There was a 12-week study in 100 healthy adults who took a supplement containing 9mg of Paprika carotenoids per day had significantly lower bad cholesterol and total cholesterol levels compared to the placebo group.

Healthy Blood Levels

Paprika is high in iron and Vitamin which are important micronutrients that are needed for healthy blood. There are a couple of studies that have shown that it can help improve blood sugar control.

Blood Sugar Levels

A 4-week study in 42 pregnant women with diabetes taking a 5 mg capsaicin supplement significantly decreased post meal blood sugar levels compared to the placebo group.

The Bottom Line is the health benefits of Paprika are lower cholesterol levels, improving eye health, improving blood sugar levels, etc.

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References

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