What Is The Health Benefits Of Broccoli?

What is the health benefits of broccoli? It is a great weight loss food because it is low in calories, high in fiber and nutrients. The nutrient facts for 1 cup of broccoli are the following:

What is the health benefits of broccoli? iStock-photo credit: lutz spangenberger

• Calories- 35
• Protein- 2.3 grams
• Carbs- 5.6 grams
• Fiber- 2.2 grams
• Fat- 0.3 grams
• Vitamin C- 91% of the Daily Value
• Vitamin K- 77% of the Daily Value
• Folate- 15% of the Daily Value

Reduce The Risk Of Chronic Health Diseases

Broccoli is high in fiber and that nutrient content is what slows the digestive system and helps to suppress your appetite by making you eat less food. Another benefit of eating fiber foods like broccoli is it helps to support gut health. And it reduces the risk of a lot of chronic health diseases because of its high antioxidant effect.

Other important vitamins and minerals it contains are Vitamin C, Vitamin K1, Vitamin B9, Potassium, Manganese, and Iron.

An important compound that is in broccoli is isothiocyanates and studies show that this can help reduce oxidative stress, decrease inflammation, and prevent the development of cancer, etc.

Eye Health

Broccoli contains beta carotene which your body converts to Vitamin A. It can potentially help improve eyesight with people that are low in Vitamin A consumption.

Antioxidant Effect

Some of the other plant compounds and antioxidants that broccoli contains are carotenoids, sulforaphane, kaempferol, quercetin, indole-3-carbinol, etc. These plant compounds function as antioxidants that have shown in studies to help prevent against heart disease, cancer, inflammation, allergies, lowering of blood pressure levels, etc.

The Bottom Line is the health benefits of broccoli is that it is a great weight loss food. Because it is high in nutrients and low in calories. And because it is high in fiber it will help to suppress your appetite making you eat less food and the result of that is weight loss.

The compound in broccoli has a high antioxidant effect which has been shown in studies to reduce the risk of cancer, prevent inflammation and lower blood sugar levels.

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