Does chai tea have more caffeine? Chai tea has about 40 milligrams of caffeine for a tea bag. What’s interesting is an 8-ounce cup of coffee has about 80 to 100 milligrams of caffeine.
The nutritional benefits of Chai Tea are the following. It has caffeine, Manganese, Potassium, Vitamin K, etc.
Does chai tea have more caffeine? iStock-photo credit: bhofack2
One cup of unsweetened Chai Tea has the following:
- 0 Calories
- 0 Grams of protein
- 0 grams of fat
- 0 grams of carbohydrates
- 0 grams of fiber
- 0 grams of sugar
Some of the other health benefits to Chai Tea:
- Can help improve brain function- Studies have shown it can improve attention, memory, improve focus and long-term function.
- Studies have shown it can help lower blood sugar levels and may prevent sudden spikes in blood sugar.
- Ginger in Chai Tea has been known to reduce bloating, help with constipation and fermentation.
- Research studies show that drinking Chai Tea can help lower blood pressure levels.
- The honey in Chai tea is good to help to soothe a sore throat.
The most important thing when consuming Chai Tea is making sure you don’t consume too much of it because of the caffeine in it. The FDA suggests that what is safe to consume daily from a caffeine perspective is 400 milligrams a day for healthy adults. And that equates to about 4 cups of coffee.
Some of the side effects of too much caffeine are upset stomach, headaches, jitters, sleeplessness, etc.
Some Chai tea contains about 24 grams of added sugar per serving. According to the American Heart Association the daily recommended amount of sugar for women is 24 grams. And the daily recommended of sugar for men is 36 grams.
The Bottom Line is Chai Tea has about 40 milligrams of caffeine per tea bag which is about half of the amount caffeine in one cup of coffee. 1 cup of coffee has about 80 to 100 milligrams of caffeine.
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About Author- Obi Obadike
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References
1)University of Chicago Press: “Tea – A Global History.”
2) Nutrition: “Effect of Short-Term Administration of Cinnamon on Blood Pressure in Patients With Prediabetes and Type 2 Diabetes.”
3) PLOS One: “The Effect of Black Tea on Blood Pressure: A Systematic Review with Meta-Analysis of Randomized Controlled Trials.”
4) World’s Healthiest Foods: “Cinnamon, Ground.”
5)Nutritional Neuroscience: “The Combination of L-Theanine and Caffeine Improves Cognitive Performance and Increases Subjective Alertness.”
6) Asia Pacific Journal of Clinical Nutrition: “Black Tea Consumption Improves Postprandial Glycemic Control in Normal and Pre-Diabetic Subjects: A Randomized, Double-Blind, Placebo-Controlled Crossover Study.”
7) ESHA Research Inc., Salem, OR.Mayo Clinic: “Is it true that honey calms coughs better than cough medicine does?”
8) FDA: “Spilling the Beans: How Much Caffeine is Too Much?”
