What Are The Health Benefits Of Mustard Greens?

What are the health benefits of mustard greens? Mustard Greens are high in antioxidants, and this can help fight off free radicals in the body. And the result of this is it will lower the risk of chronic health diseases.

What are the health benefits of mustard greens? iStock-photo credit: macbrianmun

It is also a good weight loss snack because it is high in nutrients and low in calories.

The Nutrient Health Benefits of one cup of mustard greens are the following:

• Calories- 15
• Protein- 2 grams
• Fat- less than one gram
• Carbs- 3 grams
• Fiber- 2 grams
• Sugar- 1 gram
• Vitamin A- 9% of the Daily Value
• Vitamin B6- 6% of the Daily Value
• Vitamin C- 44% of the Daily Value
• Vitamin E- 8% of the Daily Value
• Vitamin K- 120% of the Daily Value
• Copper- 10% of the Daily Value

Raw and cooked mustard greens contain a solid source of Vitamin K. And Vitamin K plays a significant role in helping with blood clotting and improved heart and bone health. Studies have shown that mustard greens can be beneficial to your immune system.

One cup of mustard greens provides more than 1/3 of your Vitamin C needs.

Various research studies reveal that flavonoids and beta carotene can help reduce the risk of attracting heart disease. Some other antioxidants in mustard greens such as lutein and zeaxanthin have been shown in studies to improve eye health.

One of the negative downsides of mustard greens is that it contains oxalates. And oxalates can increase the risk of kidney stones if you consume substantial amounts of it.

The Bottom Line is the health benefit of mustard greens is that it will help reduce the risk of chronic health diseases because of their high antioxidant compounds. It is also a great weight loss snack because it is high in nutrients and low in calories.

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