What are the best fiber sources? Some of the best fiber food sources are fruits and vegetables. Now let’s talk about some of those high fiber fruits. Strawberries are a good fruit that you can eat that possesses the following nutrients such as:
One half cup of strawberry contains about 2 grams of fiber. Some of the nutrients it contains are Vitamin C, potassium, folate, antioxidants, manganese, etc.
What are the best fiber sources? iStock-photo credit: Ekaterina Dorozhkina
A half of a banana is a good fiber fruit that contains about 1.1 grams of fiber. The nutrients in this are Vitamin C, Vitamin B6, potassium, etc. Another good fruit that contains a good amount of fiber is apples. One medium apple contains about 4 grams of fiber.
One half pear along with the skin contains about 2.9 grams of fiber. One medium avocado contains about 10 grams of fiber. Some of the invaluable nutrients in there are potassium, magnesium, Vitamin E, B Vitamins, etc.
Raspberries is a good fruit that contains a good amount of fiber per portion size as one cup contains about 3.3 grams of fiber. Some good dietary fiber vegetables are the following:
Broccoli– one half cup of this contains about 2.5 grams of fiber.
Brussel Sprouts– one cup cooked contains about 6.4 grams of fiber.
Artichoke– one cup of cooked artichokes contains about 9.6 grams of fiber.
Sweet Potatoes– one cooked cup contains about 6.4 grams of fiber.
Other high fiber food sources are legumes:
- One half cup of cooked Lentils contains about 7.8 grams of fiber.
- One half cup of cooked Chickpeas contains about 6.2 grams of fiber.
- One cup of cooked Quinoa contains about 8 grams of fiber.
- 100 grams of Oats contain about 10.8 grams of fiber.
- Three cups of Popcorn are about 5.8 grams of fiber.
The Bottom Line is some of the best fiber food sources are fruit and vegetables. It contains anywhere from 3 grams of fiber to 9 grams of fiber per normal portion size.
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References
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