What is mercury poisoning? It is a toxic metal that can be found in food. One of the more common mercury poisonings is organic mercury which is found in seafood. The most vulnerable to mercury poisoning is pregnant women and children. If you consume too much mercury, these are the potential symptoms of it:
• Memory problems
• Tremors
• Numbness in your body
• Anxiety
• Depression
• Nerve loss
• Muscle Weakness
• Speech Difficulties
What is mercury poisoning? iStock-photo credit: Dariaren
Some of the more severe mercury poisoning damage is brain damage or kidney damage. The fish that have the highest mercury in it are swordfish, orange roughy, shark, king mackerel, etc. Mercury poisoning can also be caused by environmental factors such as broken thermometers, dental fillings, skin care products, diverse types of jewelry.
The best way to diagnose mercury poisoning is through blood or urine testing via a physical examination. For serious mercury poisoning your doctor may recommend chelation therapy to help remove mercury from your organs.
If you are someone that consumes a lot of mercury containing seafood, then a doctor may recommend you avoid limiting your mercury exposure.
The best way to prevent mercury poisoning is:
• Avoid eating enormous amounts of fish.
• Avoid eating fish that have elevated levels of mercury.
• Be mindful of your sushi dietary choices.
• Wash your hands immediately if you been exposed to mercury.
The Bottom Line is mercury poisoning happens when too much mercury enters the body. And this comes from eating too many substantial amounts of mercury containing fish or wearing certain types of jewelry.
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References
1) FDA- https://www.fda.gov/consumers/consumer-updates/mercury-poisoning-linked-skin-products
2) FDA- https://www.fda.gov/media/102331/download
3) FDA- https://www.fda.gov/food/consumers/advice-about-eating-fish
