How many ounces of water should I drink per day? If you are an adult male, it would be about 104 oz of water. And if you are an adult female, it would be about 72 oz of water. If it is easier to understand how much this translates into how many cups of water. It would be 13 cups of water per day for a man and 9 cups of water per day for a woman.
How many ounces of water should I drink per day? iStock-photo credit: show999
One of the main reasons why your water is so important to your body is 60% of your body is made up of water. If you are a woman that is breastfeeding, you would need approximately 104 oz. And if you are a pregnant woman, you would need 80 oz.
Benefits Of Drinking Water
Some of the benefits of drinking water are improving your digestive system by helping to push waste out your body. It helps to keep your body temperature at normal levels. It helps to lubricate your joints and limbs. Drinking water can also help to keep your skin looking fresh and moist.
Your recommended daily intake of water will predicate on a couple of things such as:
• physical activity levels,
• age,
• gender,
• if you are pregnant with breastfeeding
One of the visible signs if you are dehydrated is a dry mouth or a lack of tears when you are crying. Some of the more physical symptoms of dehydration are mood changes, headaches, kidney stones, constipation, shock, etc.
If you have severe dehydration you are going to need to go to the doctor and get treatment to be given IV fluids. So, dehydration is a real thing if you are not getting enough water in your body.
What a lot of people don’t realize is that 20% of fluid intake comes from eating fruits and vegetables. Some good fruits and vegetables that are high in water content are berries, watermelon, spinach, celery, green peppers, etc.
The best way to increase your daily water intake is by trying to drink water with your meals and between meals. Also, when you are thirsty, you eliminate drinking soda, sugary drinks and replace them with water. One of the weight loss benefits of drinking water is the more you drink of it the less food you will want to eat.
The Bottom Line is how many ounces of water you should drink if you are an adult male is 104 oz of water. And if you a female adult it would be 72 oz of water.
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References
1) Akdeniz M, Tomova-Simitchieva T, Dobos G, Blume-Peytavi U, Kottner J. Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review. Skin Res Technol. 2018 Aug;24(3):459-465. doi: 10.1111/srt.12454. Epub 2018 Feb 2. PMID: 29392767.
