How much protein is in salmon? There is about 25 grams of protein per 3.5 ounce serving of cooked wild salmon. The health nutritional facts of salmon are the following:
How much protein is in salmon? iStock-photo credit: Suwanb
• Calories- 182
• Protein- 25 grams
• Fat- 8 grams
• Vitamin B12- 127% of the Daily Value
• Vitamin B6- 56% of the Daily Value
• Selenium- 85% of the Daily Value
• Niacin- 63% of the Daily Value
• Pantothenic Acid- 38% of the Daily Value
• Thiamine- 23% of the Daily Value
• Phosphorus- 21% of the Daily Value
Some of the notable health benefits of salmon are the Omega 3 fatty acids that are great for a healthy heart. And it can help decrease inflammation and support positive brain health. Salmon is high in selenium which can help with DNA synthesis and thyroid hormone metabolism.
Salmon is high in Vitamin B12 and is great for maintaining the health of the central nervous system. It is also high in potassium which can help to balance your blood pressure levels and reduce the risk of stroke.
Studies have shown that eating salmon regularly can reduce some inflammation markers in your blood work. Having a high amount of inflammation in the body can lead to obtaining a high amount of chronic health diseases such as cancer, diabetes, heart disease, etc.
A study review revealed that eating 2 servings of fish per week was linked to a 10% lower risk of dementia and a 30% lower risk of Alzheimer’s disease.
Salmon has a major source of protein which the body needs when it comes to building and maintaining lean muscle mass. A 3.5 ounce of salmon comes out to 22 to 25 grams of protein.
Studies have shown that eating salmon regularly can reduce the risk of heart disease. And it does this by lowering triglyceride levels and boosting Omega 3 fatty acids. Salmon is a great weight loss food because it is low in calories and will help to suppress your appetite because eating it will make you fuller.
The Vitamin A in salmon also helps with supporting and promoting positive eye health.
The Bottom Line is there is about 22 to 25 grams of protein per 3.5 ounces of Salmon. It contains a high amount of protein which your body would need when it comes to improving lean muscle mass, hair, skin, nails, etc.
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References
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