Probiotics vs Prebiotics-What’s the difference? Probiotics and prebiotics are both important when it comes to maintaining a healthy gut bacterium. Some healthy food examples of probiotics are yogurt, kefir, sauerkraut, etc.
Probiotics vs Prebiotics-What’s the difference? iStock-photo credit; kowition
What are good examples of prebiotic foods? Fruits, vegetables, whole grains, etc.
When you are eating probiotic and prebiotic foods collectively together it will help to promote healthy bacteria in your gut. You can obtain this from food or even supplements. But food should be your primary source and then supplements should be secondary.
Probiotics not only helps to create beneficial bacteria in your gut, but it also helps to remove the harmful bacteria that is there. It is best to combine probiotics and prebiotics collectively together to optimize your digestive and overall health.
Harmful bacteria in the gut are linked to a higher BMI based on numerous research studies. Antibiotics and pesticides can have a negative effect on your gut bacteria. Having beneficial bacteria in your gut can heighten your immune system.
Foods that are high in prebiotic fiber are:
- Oats
- Beans
- Bananas
- Peas
- Asparagus
- Garlic
Some good examples of good probiotic foods are:
- Kimchi
- Sauerkraut
- Kefir
- Pickles
- Yogurt
Yogurt is probably one of the best probiotic foods you can eat to help with generating beneficial bacteria in the gut. It is important to know that probiotic supplements are available in pills, powders, liquid, etc.
The Bottom Line is probiotics and prebiotics work in tandem when it comes to improving your gut bacteria and removing bad bacteria. You can consume these in either food or supplements, but your primary source should be food first.
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