How to increase libido? One tip is to try to decrease your anxiety and stress in your life. Having regular anxiety and stress in your life can reduce your sexual desires and drive.
Anxiety and Stress
A 2017 research study revealed that anxiety and stress in young men made it difficult for a man to maintain an erection. Some basic tips to help reduce your anxiety and stress are through exercise, following a healthy diet and practicing good sleep hygiene.
How to increase libido? iStock-photo credit: Richard Villalonundefined undefined
Sleep
Getting good sleep has been shown in small studies to improve your libido, especially in women. A small 2015 research study showed that women sleeping more increased their sexual desire the following day.
Diet
Following a healthy balanced diet can promote positive circulation in the body and good heart health. Eating a diet rich in fruits and vegetables, low in sugar and high in protein can help prevent libido disorders.
Healthy Weight
Maintaining a healthy moderate weight has been linked in studies to higher libido levels. There are studies that link being overweight and obese to lower sex drive levels, low testosterone levels and a reduction in fertility.
Birth Control Pill
A lot of females experience a dip in libido levels and arousal during menopause. And the main reason is because your estrogen levels drop which affects your sex drive. There are certain birth control pills that can affect a woman’s libido levels.
And if this is the case then you may need to contact your doctor and check your hormonal levels and compare them before and after taking the birth control pill.
The Bottom Line is to increase your libido levels you want to try decrease or remove any anxiety or stress in your life. And you want to make sure you can obtain consistent sleep. Exercising regularly and following a balanced healthy diet can help increase your libido levels.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.
About Author- Obi Obadike
Sharecare Names Top 10 Fittest Cities in America – Sharecare
References
- Nguyen HMT, Gabrielson AT, Hellstrom WJG. Erectile Dysfunction in Young Men-A Review of the Prevalence and Risk Factors. Sex Med Rev. 2017 Oct;5(4):508-520. doi: 10.1016/j.sxmr.2017.05.004. Epub 2017 Jun 20. PMID: 28642047.
- Stokes VJ, Anderson RA, George JT. How does obesity affect fertility in men – and what are the treatment options? Clin Endocrinol (Oxf). 2015 May;82(5):633-8. doi: 10.1111/cen.12591. Epub 2014 Sep 16. PMID: 25138694.
- Elliott J, Kelly SE, Millar AC, Peterson J, Chen L, Johnston A, Kotb A, Skidmore B, Bai Z, Mamdani M, Wells GA. Testosterone therapy in hypogonadal men: a systematic review and network meta-analysis. BMJ Open. 2017 Nov 16;7(11):e015284. doi: 10.1136/bmjopen-2016-015284. PMID: 29150464; PMCID: PMC5701987.
- Cappelletti M, Wallen K. Increasing women’s sexual desire: The comparative effectiveness of estrogens and androgens. Horm Behav. 2016 Feb;78:178-93. doi: 10.1016/j.yhbeh.2015.11.003. Epub 2015 Nov 14. PMID: 26589379; PMCID: PMC4720522.
