What Are The Health Benefits Of Stone Fruits?

What are the health benefits of stone fruits? It is important to determine what are some of the top stone fruits and that is cherries, peaches, plums, apricots, mangoes, etc.

The nutrient health benefits of 1 cup of Cherries are the following:

• Calories- 97
• Carbs- 25 grams
• Protein- 2 grams
• Fat- 0 grams
• Fiber- 3 grams
• Vitamin C- 18% of the Reference Daily Intake, (RDI)
• Potassium- 10% of the RDI

Some of the minerals of cherries are copper, magnesium, manganese, Vitamin B6 and K. Some of the antioxidants in cherries are flavonols, procyanidins, and hydroxycinnamic acids. Antioxidants are some of the best natural superhero medicines to help fight off chronic diseases.

What are the health benefits of stone fruits? iStock-photo credit: Liudmila Chernetska

A second stone fruit is peaches. The nutrient benefits of one cup of peaches:

• Calories- 68
• Carbs- 17 grams
• Protein- 2 grams
• Fat- 0 grams
• Fiber- 3 grams
• Vitamin C- 19% of the RDI
• Vitamin A- 11% of the RDI
• Potassium- 10% of the RDI

Other minerals that are in peaches are copper, manganese, Vitamin B3, Vitamin E and Vitamin K. It is also packed with beta carotene, lutein, lycopene, carotenoid, etc.

Any food that is high in carotene such as peaches can reduce the risk of heart disease, type 2 diabetes, and different types of cancers.

A third stone fruit is a Plum. Two sixty-six grams of a Plum contains the following nutrients:

• Calories- 66
• Carbs- 16 grams
• Protein 1 gram
• Fat- 0 grams
• Fiber- 2 grams
• Vitamin C- 20% of the RDI
• Vitamin A- 10% of the RDI
• Vitamin K- 10% of the RDI

The fourth stone fruit is Apricots. The nutrient benefits of one cup of Apricots are the following:

• Calories- 79
• Carbs- 19 grams
• Protein- 1 gram
• Fat- 0 grams
• Fiber- 3 grams
• Vitamin C- 27% of the RDI
• Vitamin A- 64% of the RDI
• Potassium- 12% of the RDI

Some of the other vitamins and minerals that apricots have is Vitamin E, Vitamin K, and beta carotene. There was a research study in over 1,000 people that had Gastroesophageal reflux disease, (GERD) who ate apricots daily improved their digestive symptoms and had fewer GERD symptoms compared to those who didn’t.

A Fifth stone fruit is mangoes, and one cup of Mangos is the following:

• Calories- 173
• Carbs- 31 grams
• Protein- 1 gram
• Fat- 1 gram
• Fiber- 4 grams
• Vitamin C- 96% of the RDI
• Vitamin A- 32% of the RDI
• Vitamin E- 12% of the RDI

Some of the other mineral’s mangoes contain are Vitamin B, Vitamin K, magnesium, copper, and potassium. Studies have shown the nutritious part of the mango is the skin because of its high fiber and antioxidant content.

Mango is a high fiber fruit that is shown through studies to be beneficial to healthy digestion. There was a study in people that had chronic constipation issues and in that study, they ate 2 cups of mangoes daily. And the result of that study was improved stool frequency.

The Bottom Line is some of the more common stone fruits are mangos, peaches, apricots, plums, cherries, etc. Some of the health benefits are high antioxidant effects which can help reduce the risk of chronic diseases such as type 2 diabetes, heart disease, different types of cancers, etc.

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