What is glycogen and how it applies to your health? Glucose is your body’s best fuel energy source. Without it we wouldn’t be alive, and the best analogy is taking gasoline out of car and expecting the car to drive. Our body needs glucose to give energy to the cells in our body.
What is glycogen and how it applies to your health? iStock-photo credit: petroudny
Most people don’t know that the brain uses about 20 to 25% of the glucose our body needs, and it relies highly on it. Glucose is stored in your liver and muscle cells. How glucose is obtained is from the consumption of carbohydrates. If you don’t consume enough carbs, it will affect the amount of glucose that gets to the brain. And the result of that is brain fog and having a challenging time concentrating and focusing mentally.
Extra glucose in your body will refill your glycogen stores and if there is still more glucose after that it will store as fat. And this can provide an additional source of energy if needed.
Glucose is the key ingredient in keeping your heart, brain, muscles, and lungs to keep working. It is important to know that carbohydrates break down as simple sugar which is referred to as glucose.
People who follow a low-carb diet will have a tough time maintaining an adequate amount of glycogen stores. If this happens it is still possible to get your fuel from protein and fats. Not every body functions well, getting their energy source from protein and fats as well as being on a low carb diet that is lower than 50 grams a day.
The Bottom Line is what is glycogen and how it applies to your health. Without glycogen in the body, you would have a tough time functioning in a normal way. Glycogen comes from glucose, and this comes from consuming carbohydrates. Glycogen is the main energy that powers all the cells in your body.
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References
- Siebel AL, Heywood SE, Kingwell BA. HDL and glucose metabolism: current evidence and therapeutic potential. Front Pharmacol. 2015 Oct 31;6:258. doi: 10.3389/fphar.2015.00258. PMID: 26582989; PMCID: PMC4628107.
