What Are The Health Benefits Of Cloves?

What are the health benefits of cloves? Cloves contain fiber, minerals and vitamins that your body needs. And it is high in antioxidants which can help fight off chronic health diseases.

What are the health benefits of cloves? iStock-photo credit: Marat Musabirov

One teaspoon of cloves is the following:

Calories-6 grams

Carbs- 1 gram

Fiber- 1 gram

Manganese- 55% of the Daily Value

Vitamin K- 2% of the Daily Value

Stomach Ulcers

Cloves contain an important compound called eugenol which acts as a natural antioxidant. There was a study that showed that compounds in cloves can help control blood sugar levels. There are animal studies that have shown that the compound eugenol can help treat stomach ulcers.

Bone Health

The same animal research studies have shown that it can help improve bone mass in animals. There still needs to be more research done to see if this is possible in humans.

Cancer

Studies have shown that the compound eugenol can help protect against cancer. It has been shown to have anticancer benefits and properties. It is important to know that eugenol can be toxic if you consume excessive amounts of it. And overdosing on it can cause liver damage particularly when it comes to children.

Positive and Negative Benefits

One of the benefits of boiling and drinking cloves for 5 minutes is it can help relieve nausea and reduce respiratory symptoms. And different studies have validated these symptoms.

There are negative symptoms of ingesting olive oil which can cause seizures, liver damage, bleeding disorders, fluid imbalances, etc. When it comes to skin application, Clove oil or clove cream is relatively healthy and safe.

The Bottom Line is some of the health benefits of Cloves are helping to relieve nausea and reducing respiratory symptoms. It also has a high antioxidant effect which can help reduce the risk of chronic health diseases.

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References

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2. Mohammadi Nejad S, Özgüneş H, Başaran N. Pharmacological and Toxicological Properties of Eugenol. Turk J Pharm Sci. 2017 Aug;14(2):201-206. doi: 10.4274/tjps.62207. Epub 2017 Aug 15. PMID: 32454614; PMCID: PMC7227856.
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8. USDA- https://fdc.nal.usda.gov/food-details/171321/nutrients
9. NIH- https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/
10. Shojaeifard MB, Hojjati S, Vojdani S, Keshavarz S. Protective Effect of Hydroalcoholic Extract of Clove on Thioacetamide-Induced Hepatotoxicity Animal Model: Effects Hydroalcoholic Extract of Clove Against Hepatotoxicity. Galen Med J. 2022 Nov 11;11:e1603. doi: 10.31661/gmj.v11i.1603. PMID: 36660448; PMCID: PMC9833295.