Trans fats vs Saturated Fats- What’s The Difference?- Saturated fats are found in animal products, and it is huge contributor to the increase of bad cholesterol levels such as LDLs. And the result of this is an increased risk of heart disease and stroke.
Trans fats vs Saturated Fats- What’s The Difference? iStock-photo credit: Yuliia Konakhovska
The American heart association recommends limiting your saturated fats intake to 10% or less of your total calories. A good example is if you are consuming a 2000 calorie a day diet you should consume no more than 13 grams of saturated fat.
When you look at the Nutrition Facts food labels to determine what is saturated fats it will be under “Total Fat”.
Some of the main food sources for saturated fats that you need to be aware of are the following:
- Ice cream
- Butter
- Cheese
- Fried foods
- Skin on the turkey and chicken
- Fat on Steak
- Lamb
- Pork
- Beef
- Lard
- Full Fat Dairy
- Cream
- Crackers
- Chips
- French Fries
- Margarine
- Muffins
- Shortening
- Palm Oil
- Coconut Oil
- Cream sauces
Trans fats will increase your LDL, bad cholesterol levels and lower your good HDL cholesterol levels. If you consume a high amount of it this will increase your risk of heart disease, stroke, Type 2 diabetes, etc.
Trans fats are mainly found in processed foods and fast foods. The main food sources of trans fats are doughnuts, cookies, crackers, pies, cakes, ice cream, processed and packaged foods, etc. It is important to know that our bodies don’t need trans fats to function well.
Trans fats are listed under the nutrition facts label, and it is fairly easy to identity to find it as opposed to saturated fats where that is under total fats. And that’s the difference in finding the two under the Nutrition Facts label.
The Bottom Line is trans fats, and saturated fats can be hazardous to your health if you consume a high amount of it. It can increase the risk of heart disease, stroke, Type 2 diabetes if you consume a high amount of it.
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About Author- Obi Obadike
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References
- Trans fats. American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat. Accessed Aug. 27, 2024.
- Choose heart-healthy foods. National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/heart-healthy-living. Accessed Aug. 27, 2024.
- Fat-restricted nutrition therapy. Nutrition Care Manual. Academy of Nutrition and Dietetics. https://www.nutritioncaremanual.org. Accessed Aug. 27, 2024.
- Trans fat. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/trans-fat. Accessed Aug. 27, 2024.
