What Are The Best Low Carb Vegetables?

What are the best low carb vegetables? There are a lot of low carb vegetables that you can choose from if your goal is to be on a low carbs diet. One of those low carb vegetables is broccoli and one cup of this contains 6 grams of carbs and 2 grams of fiber.

Research studies show that eating broccoli can reduce the risk of a lot of chronic health diseases such as prostate cancer, heart disease, type 2 diabetes, etc.

What are the best low carb vegetables? iStock-photo credit: Alexraths

Here are some low carbs vegetables that you can eat that are low in calories and moderate in fiber.

Asparagus

Asparagus is a green vegetable that contains 7 grams of carbs per one cup, and it contains 4 grams of fiber.

Spinach

Spinach is a leafy green vegetable that contains 7 grams of carbs per one cup and 4 grams of fiber.

Green Beans

Green beans contain about 10 grams of carbs per one cup and 4 grams of fiber.

Lettuce

Lettuce contains about 2 grams of carbs per one cup and 1 gram of fiber.

Kale

Kale contains about 1 gram of carb per one cup.

Cucumber

One cup of Cucumber contains about 4 grams of carbs and less than one gram of fiber.

Brussel Sprouts

Brussel Sprouts is a cruciferous vegetable that contains 6 grams of carbs per one half cup and 2 grams of this is fiber.

Cabbage

Cabbage is a cruciferous vegetable that has 5 grams of carbs and 2 grams of fiber.

Celery

Celery is a low digestible carb that contains about 3 grams of carbs per one cup and 2 grams of fiber.

Tomatoes

Tomatoes contain about 6 grams of carbs per one cup and 2 grams of fiber.

Radishes

Radishes has about 4 grams of carbs per one cup and 2 grams of fiber.

Eggplant

Eggplant contains about 8 grams of carbs per one cup and 2 grams of fiber.

Artichokes

Artichokes have about 14 grams of carbs per one medium size and 7 grams of fiber.

The Bottom Line is some of the best low carbs vegetables are Artichokes, Radishes, Brussel Sprouts, Asparagus, Lettuce, Green Beans, etc.

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References

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