What are the six major vitamins? The six major vitamins are Vitamin A, C, D, E and K, B Vitamins and it also includes thiamine, riboflavin, niacin, pantothenic acid, folate, etc. Some of the health benefits of this are the following:
- Maintaining healthy skin
- Strengthening tooth and bones
- Improving the immune system
- Assist in calcium absorption.
- Helps to prevent and delay several types of cancers.
What are the six major vitamins? iStock-photo credit: Pazhyna
A person that eats a diet that is rich in vegetables and fruits and lean proteins will get all the vitamins they need from food. Some of the major minerals are calcium, magnesium, phosphorus, sodium, sulfur, potassium, chloride, etc.
These major minerals can balance water levels, help heighten bone health and maintain the health of your skin, hair and nails. There are also trace minerals which are selenium, copper, zinc, copper, iodine, iron, fluoride, manganese, chromium, etc.
Some of the functions that trace minerals do are the following:
- helping carry oxygen.
- support the immune system.
- support healthy blood pressure.
- improve bone density.
- help with blood clotting.
- assist with helping to carry oxygen.
Eating these foods will ensure that you have consumed enough minerals in your diet.
- Fruits
- Vegetables
- Beef
- Chicken
- Turkey
- Fish
- Whole grains
- Egg Yolks
- Nuts
- Seeds
- Legumes and Beans
The water-soluble vitamins that your body needs if you are not able to get it through food are Vitamin C, Vitamin B-2, Vitamin B-1, Vitamin B-7, Vitamin B-3, Vitamin B-6, Vitamin B-12, Vitamin B-9, etc.
If you are eating less fruits and vegetables, then it is important for you to consume a Vitamin supplement, and this will prevent you from having a vitamin deficiency.
The Bottom Line is the six major vitamins you should consume are Vitamin A, C, D, E, K and B Vitamins. And some of the other minerals that your body needs are thiamine, riboflavin, niacin, pantothenic acid, folate, etc.
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About Author- Obi Obadike
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