What are the positives about Silicon Dioxide? Studies show there isn’t any real health benefits to silicon dioxide. It is fairly safe when used in food products. Silicon dioxide is naturally found in minerals, plants, grains, etc.
What are the positives about Silicon Dioxide? iStock-photo credit: Coprid
It is used as an anti-caking agent in processed foods. According to the FDA silicon dioxide is safe in foods as long as it is manufactured correctly. Some of the more common uses are dietary supplements, cosmetics pharmaceutical, industrial materials, etc.
It is used in powdered foods such as soups, baking powders, instant coffee, dry cereal, chewing gum, etc. It is naturally found in quartz, rocks, sand, glass, concrete, etc.’
Some of the dangers are if someone is working long term in mining, steel production, petroleum, production or metal pouring can heighten the risk of long-term exposure of crystalline silicon dioxide.
And the result of this is obtaining auto immune diseases which can cause potential damage to your kidneys and lungs. And certain diseases potentially occur such as lung cancer, kidney disease (COPD), chronic obstructive pulmonary disease, etc.
According to the FDA, silicon dioxide shouldn’t contain more than 2% by weight in food products. According to the FDA, food grade silicon dioxide is safe as long as you don’t ingest more than 2% by weight.
As far as the reading labels on the back of food products the FDA requires all companies that sell food or dietary supplements to list silicon dioxide as an ingredient. Silicone dioxide is mainly used with regards to manufacturing food products to improve the quality of food. It is typically listed on dietary supplements on labels as silica.
The Bottom Line is there are no scientific health benefits to silicon dioxide. It is mainly used in food products to help improve the quality of food. It is also found in pharmaceuticals, dietary supplements, industrial materials, etc.
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About Author- Obi Obadike
References
- Martin KR. Silicon: the health benefits of a metalloid. Met Ions Life Sci. 2013;13:451-473. doi:10.1007/978-94-007-7500-8_14
- Occupational Safety and Health Administration. Silica, crystalline.
- The European Food Safety Authority https://www.foodnavigator.com/Article/2018/01/18/EFSA-raises-red-flag-for-silicon-dioxide-safety-over-nanoparticles/
- Brittanica- https://www.britannica.com/science/silica
