If I Stop Drinking Coffee Will That Help With Constipation?

If I stop drinking coffee will that help with constipation? If you temporarily stop drinking coffee you can experience some form of constipation. One of the best ways to prevent constipation is to eat fiber rich foods like fruits and vegetables.

If I stop drinking coffee will that help with constipation? iStock-photo credit: Farknot_Architect

 And drinking water will help with minimizing constipation symptoms. Some of the other symptoms you can experience if you reduce or quit caffeine are having some severe migraine headaches. It doesn’t happen to everybody, but it is common to happen with some people.

Another symptom of quitting caffeine or coffee abruptly is feeling tired and fatigued. Typically, when you drink coffee, it gives you a strong spike of energy and alertness. But when you stop it can make you feel more tired and have a lack of energy. Why? Because your body got acclimated to the extra caffeine.

If you regularly consume caffeine or coffee you will start to develop a tolerance to it. And some people even develop physical and behavior dependence on caffeine. And this is referred to as withdrawal syndrome and this can last up to 10 days. And those withdrawal symptoms appear within 24 to 48 hours after stopping caffeine.

There was a 2019 research study that showed that if you ween yourself off slowly on caffeine consumption over a 6-week period it will lead to minimal side effects. The Dietary Guidelines Of Americans recommend that adults shouldn’t consume more than 400 mg of caffeine per day.

And doing this minimizes any potential unwanted caffeine side effects. 400 mg of caffeine is equivalent to four 8 oz cups of coffee daily.

The Bottom Line is if I stop drinking coffee abruptly for a period one of the symptoms could be experiencing some form of constipation. Withdrawal symptoms are common to happen within 24 to 48 hours after stopping caffeine consumption.

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References

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