How Can I Balance My Hormones?

How can I balance my hormones? Your positive lifestyle such as diet and exercise is very influential in helping to balance your hormones. Eating enough protein in your diet can help stimulate the number of hormones in your body. Health experts and dieticians advise that people should be consuming at least 25 to 35 grams of protein per meal.

How can I balance my hormones? iStock-photo credit: Blueastro

Examples of some good protein foods are chicken breast, turkey, fish, eggs, etc.

Exercise

Physical exercise is the single most critical component in reducing your insulin levels as well as decreasing your insulin sensitivity.

What exercise does is improve blood flow to the muscles while increasing hormone receptor sensitivity. The best types of exercise that can help prevent insulin resistance are high interval intensity training, strength training and cardio.

Maintaining Normal Weight

If you are overweight or obese it is directly associated with hormonal imbalances. That is why it is particularly important to maintain a normal weight for your height to maintain positive hormonal health.

Stress

If you are experiencing a high amount of stress in your life that can contribute to elevated cortisol levels which will imbalance your hormonal levels.

Sleep

Getting high quality sleep can help with balancing your hormones. Your brain requires uninterrupted sleep to help with the release of natural growth hormone. And this happens at night time during sleep.

High Fiber Diet

Eating a high fiber diet can help with stimulating the production of hormones and helping to increase insulin sensitivity. The types of fiber foods that you can eat that can help with this are beans, nuts, avocados, etc.

The Bottom Line is if you can incorporate positive lifestyle choices such as diet and exercise that can help balance your hormones in a positive way.

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