What are the benefits of lemon water? The benefit of drinking lemon water is the Vitamin C from the lemon and the extra antioxidants from it. Adding a lemon adds flavor to it which helps you to drink more than normal.
This can also help with minimizing drinking sugar sweetened drinks and assist with weight loss.
What are the benefits of lemon water?
The more water you drink the less appetite you will have. Drinking lemon water is a great appetite suppressant. Another benefit is the effect of hydration by preventing you from dehydration, fatigue or headaches.
One glass of lemon water contains the following nutrients:
- 10.6 calories
- 21% of the Daily Value of Vitamin C
- 2% of the Daily Value of Folate
- 1% of the Daily Value of Potassium
- 1% of the Daily Value of Vitamin B1
- 1% of the Daily Value of Vitamin B5
- 0.5% of the Daily Value of Vitamin B2
Lemon water provides a decent amount of Vitamin C and some of those benefits are:
- Protein metabolism
- Increasing antioxidants in the body which helps to fight off free radicals.
- Absorbing iron
- Reducing the risk of chronic health diseases because of the antioxidant effect.
- Generating more hormones in the body.
The National Kidney Foundation suggests that drinking 4 oz of lemon water can help prevent kidney stones. There have been several small studies that have shown that drinking lemon water before meals can help improve digestion.
A small 2022 study revealed that the citric acid in lemon water help improved gastric acid secretion. And the result of this is helping to break down and digest food properly by the digestive fluid produced in the stomach.
The Bottom Line is the health benefits of lemon water are the antioxidant effect from the lemon, Vitamin C benefits and the prevention of kidney stones, etc.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.
About Author- Obi Obadike
Sharecare Names Top 10 Fittest Cities in America – Sharecare
References
- Taylor K, Tripathi AK, Jones EB. Adult Dehydration. [Updated 2025 Mar 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK555956/
- NIH- National Institutes Of Diabetes and Digestive and Kidney Diseases- https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition
- Alkadi H. A Review on Free Radicals and Antioxidants. Infect Disord Drug Targets. 2020;20(1):16-26. doi: 10.2174/1871526518666180628124323. PMID: 29952268.
- Bracamontes-Castelo G, Bacardí-Gascón M, Jiménez Cruz A. Effect of water consumption on weight loss: a systematic review. Nutr Hosp. 2019 Dec 26;36(6):1424-1429. English. doi: 10.20960/nh.02746. PMID: 31657610.
- Zimmer S, Kirchner G, Bizhang M, Benedix M. Influence of various acidic beverages on tooth erosion. Evaluation by a new method. PLoS One. 2015 Jun 2;10(6):e0129462. doi: 10.1371/journal.pone.0129462. PMID: 26035729; PMCID: PMC4452714.
- Heidarzadeh-Esfahani N, Soleimani D, Hajiahmadi S, Moradi S, Heidarzadeh N, Nachvak SM. Dietary Intake in Relation to the Risk of Reflux Disease: A Systematic Review. Prev Nutr Food Sci. 2021 Dec 31;26(4):367-379. doi: 10.3746/pnf.2021.26.4.367. PMID: 35047433; PMCID: PMC8747955.
