Is it possible to have too much magnesium? Magnesium overdose happens when you are taking too much Magnesium from supplementation or medication form. According to the National Institutes Of Health Office of Dietary Supplements a healthy male adult should consume 400 to 420 milligrams of Magnesium daily. And a healthy adult woman should consume 310 to 320 Magnesium daily.
Is it possible to have too much magnesium? iStock-photo credit: Vectormine
The Role of Magnesium is the following:
• Healthy Bone Formation
• Maintain Heart Health
• Energy Production
• Blood Sugar Control
• Nerve Function
High doses of Magnesium supplements can result in nausea or diarrhea.
One of the reasons why it is difficult to take too much Magnesium from food is especially if you are healthy because your kidneys will flush it out through urine. Peeing will rid your body of the excess amounts.
Some of the food sources that contain Magnesium are:
• Cashews
• Peanuts
• Almonds
• Peanut Butter
• Spinach
• Black Beans
Some of the symptoms of overdose of Magnesium according to the Office of Dietary of Supplements:
• Lethargic
• Muscle Weakness
• Low Blood Pressure
• Respiratory distress
• Low Blood Pressure
• Cardiac Arrest
• Vomiting
• Nausea
If you have kidney disease it is not recommended to take any magnesium supplements. And if you are thinking about doing it you should contact your health care medical provider. The risk of taking Magnesium is higher with people that have heart disease or gastrointestinal disorders.
One of the side effects of low Magnesium is migraine headaches. So, if you have a migraine taking a magnesium tablet can help give you relief.
The Bottom Line is you can take too much Magnesium in supplements and some of the side effects are nausea, vomiting, low blood pressure, respiratory distress, muscle weakness, etc.
If you have any interest in trying any of our Ethical Supplement products to help you heighten your immune system or assist you with your fitness, weight loss or health goals. You can get a discount below at this link.
https://ethicalinc.com/product/appetite-suppressant/
About Author- Obi Obadike
https://ethicalinc.com/about-us/
https://about.sharecare.com/press-releases/sharecare-names-top-10-fittest-cities-america/
References
1) NIH- https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
