What is portobello mushrooms? It is known as medicinal mushrooms that has the ability to fight cancer and heighten the immune system. It is a plant-based protein that contains antioxidants and phytonutrients which can help fight off diseases. Portobello mushrooms are considered a white button mushroom that is low in calories, which makes it a good weight loss food. And it is a great substitute for meat when cooking.
What is portobello mushrooms? Istock-photo credit: Liliya Shlapak
Some of the benefits of Portobello mushrooms are the following:
• Provides a reliable source of B3 & B2 vitamins that can help increase your energy levels, improve blood pressure levels and cognitive skills.
• Provides copper and selenium which can help support healthy metabolism while improving growth and development.
• Contains antioxidants that can help reduce inflammation and fight off free radicals in the body.
The Nutritional Facts of one cup of Portobello mushrooms are the following:
• 42.4 calories
• 5.9 grams of carbohydrates
• 5.2 grams of protein
• 0.9 grams of fat
• 2.7 grams of fiber
• 7.2 milligrams of niacin- (36 percent DV)
• 0.6 milligrams of riboflavin
• 21.4 micrograms of selenium
• 0.6 milligram of copper
• 1.9 milligrams of pantothenic acid
• 182 milligrams of phosphorus
• 630 milligrams of potassium
• 0.1 milligram of Thiamine
• 23 micrograms of folate
• 0.9 milligrams of zinc
• 18.1 milligrams of magnesium
• 0.1 milligrams of manganese
• 0.1 milligrams of Vitamin B6
• 0.7 milligrams of Iron
Another benefit of Portobello mushrooms is it contains a high amount of adaptogens. And the benefit of adaptogen is supporting the nervous system and improving the body’s ability to cope with stress and fatigue.
The Bottom line is portobello mushrooms is a white button mushrooms that is used a meat alternative for cooking and dietary purposes. It is a good weight loss food because it is low in calories and high in nutrients. It contains a high number of antioxidants which are good for fighting off free radicals in the body and fighting off chronic health diseases.
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References
1) Adams LS, Phung S, Wu X, Ki L, Chen S. White button mushroom (Agaricus bisporus) exhibits antiproliferative and proapoptotic properties and inhibits prostate tumor growth in athymic mice. Nutr Cancer. 2008;60(6):744-56. doi: 10.1080/01635580802192866. PMID: 19005974.
