How to get rid of love handles? First, we need to describe what love handles is to the average nonexpert. Love handles is excess fat that hangs on to the side and on top of your waist. It is also referred to as the muffin top. The remarkable thing is that this can be fixed with diet and exercise.
How to get rid of love handles? iStock-photo credit: Prostock-Studio
It is important to know there is no such thing as spot reduction. And this means you can’t just do an abs exercise routine and expect your love handles to disappear which a lot of people think you can do.
When you lose fat, you lose it all over your body and not in just one specific area. To lose body fat you need to be in a caloric deficit which means burning more calories than you consume. Following a balanced low-calorie diet that puts you in a caloric deficit is particularly important in losing those love handles and fat.
A good balanced diet is fruits, vegetables, chicken, turkey, fish, lean meat and whole grains such as barley, oats, etc. Incorporating fiber foods in your diet is very important when you want to lose love handles. Why? Because fiber foods will help make you feel fuller and suppress your appetite.
And the less food and calories you consume the more body fat you will drop in those love handles area. Adding more healthy fats to your diet will also help with balancing your diet and keeping your energy levels optimal while you are trying to burn off those love handles.
If you can combine aerobic exercise and resistance training this will help you lose body fat along with a balanced diet. The types of aerobic exercises you can do are walking, running, swimming, dancing, cycling, etc. The distinct types of resistance training exercises you can do are resistance band exercise, free dumbbell weights, weight-lifting machines, body weight exercises like push-ups or body squats, etc.
Some other good cardio fat burning movements that can help you drop body fat are battle ropes, burpees, jump roping, weighted step-ups, etc. Whole body workouts are great whether you are doing cardio or lifting weights will help rid yourself of love handles. All of it works collectively together with the fat burning effect. Diet+ cardio+ resistance training= Total Fat Loss.
The Bottom Line is the best way to get rid of love handles is incorporating a balanced diet that puts you in a caloric deficit which helps you drop those love handles. Also add a cardio and resistance training routine in your program to help you lose the love handles.
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