What are the best foods to boost brain cells? Some of the best foods to boost your brain cells are oily fish, nuts, berries, etc. Oily fish come from Omega 3 fatty acids and studies have shown that Omega 3 fatty acids bring great blood flow to the brain.
What are the best foods to boost brain cells? iStock-photo credit: Pharrel Williams
Some good examples of oily fish are mackerel, tuna, salmon, sardines, etc. Studies have shown that nuts are good for brain health. In fact, a study that was done in 2014 showed consuming a high amount of nut intake was linked to brain function at an older age.
Nuts and seeds have the highest amount of Vitamin E. And studies have shown that Vitamin E can improve cognition and reduce the risk of Alzheimer’s disease. Some good nuts and seeds examples are sunflowers, almonds, etc.
Coffee has been linked to improving brain health in studies. There was a study that linked drinking coffee to reducing the risk of Parkinsons disease, Alzheimer’s disease, cognitive decline, etc. Eggs are considered exceptionally good brain food because of the strong B vitamins in them. It has Vitamin B-6, Vitamin B-12, folic acid, etc. Kale is a good superfood green that is great for brain health. The antioxidant in berries helps with improving brain function. The antioxidant compounds in it are caffeic acid, catechin, quercetin, anthocyanin, etc.
The Bottom Line is the best food to take that will boost your brain cells are oily fish, nuts, seeds, eggs, coffee, etc.
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References
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