What is pea protein powder? It’s a high-quality supplement powder that is made from yellow peas which contains a high amount of iron. It has the same health benefits of whey protein such as lean muscle gain and weight loss.
Some of the health nutrition facts of pea protein are the following:
• Calories- 80
• Protein- 15 grams
• Carbs- 1 gram
• Fiber- 1 gram
• Total Fat- 1 gram
• Sodium-230 mg
• Iron- 5 mg
What is pea protein powder?
Pea protein powders contain all the nine essential amino acids just like whey protein. The iron in Pea protein is particularly important because 10% of American women are iron deficient. Pea protein powder is a terrific way of boosting your iron daily intake especially if you are deficient in it.
Research studies have shown that pea protein powders are just as effective as whey protein powders when it comes to building lean muscle. To build lean muscle you must consume protein along with adding resistance training workouts to your regular exercise routine.
A 12-week study showed that men who consumed 50 grams of pea protein per day gained the same amount of muscle as the group that consumed whey protein. Adding extra protein in your diet without exercise will not do anything to your muscle mass. You need to pair that up with some form of reasonable resistance training also known as weight-training.
Some good examples of resistance training workouts are bodyweight workouts, dumbbell free weights, weight-lifting machines, resistance band workouts, etc.
Research studies have shown that protein can help make you feel fuller for a longer period than consuming carbs. If you are on a sodium restricted diet, then you need to be aware and mindful of how much pea protein you consume. And the reason is because pea protein is high in sodium. The amount of protein that is needed to consume to build lean muscle doesn’t change whether it is pea or whey protein. Research studies have shown that consuming at least 0.73 grams of protein per pound is ideal for building lean muscle mass.
People always want to know what is considered too much protein to take. And that mark is more than 2.3 grams of protein per pound of bodyweight. Anything more than that is hazardous to your kidneys, liver and more importantly your health.
The Bottom Line is Pea protein powder is made from yellow peas. And it is a protein that has nine essential amino acids just like whey protein. And studies show it is just as effective as whey protein when it comes to building lean muscle mass.
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References
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