What is a Quince? It is a fruit that contains Vitamin C and fiber and some of the other nutrients it contains are copper, potassium and iron.
What is a Quince? iStock-photo credit: photomaru
The Health Nutrition Facts of one Quince fruit are the following:
• Calories- 52.4
• Total Carbohydrates- 14.1 grams
• Fiber- 1.8 grams
• Total Fat- 0.1 grams
• Protein- 0.4 grams
• Sodium- 3.7 mg
• Vitamin C- 13.8 mg
• Copper- 0.1 mg
• Potassium- 181 mg
• Iron- 0.6 mg.
• Magnesium- 7.4 mg
• Phosphorus- 15.6 mg
Some of the health benefits have a high antioxidant effect which will help reduce the risk of chronic health diseases. There are studies that show that this quince fruit can help block the growth of harmful bacteria in the body.
Research studies show that quince fruit can help with the prevention and treatment of gastrointestinal reflux disease. A research study published in 2018 showed that eating quince after meals was effective as a prescription medicine used to treat GERD in pregnant women. This study was published in the journal of Obstetrics and Gynaecology.
GERD is a condition when stomach acid flows back to the esophagus and the symptoms are heartburn, nausea, etc. There are animal studies that have shown that quince fruit can help support positive heart health.
An animal model study out of Iran found that giving the fruit to rats reduced levels of total cholesterol levels, bad LDL cholesterol levels and triglycerides which lowered their risk of heart disease.
Studies have shown that quince fruit can help treat digestive orders such as constipation or diarrhea because of the fiber content. Getting more fiber in your diet can help increase stool frequency with people that have constipation, and this is based on a study that was published in the World Journal Of Gastroenterology.
The Bottom Line is a quince is considered a healthy fruit that has a tremendous amount of health benefits such as a high antioxidant effect and potentially reduce the risk of GERD, gastrointestinal reflux disease.
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References
1) USDA- https://fdc.nal.usda.gov/food-details/168163/nutrients
2) Herrera-Rocha KM, Rocha-Guzmán NE, Gallegos-Infante JA, González-Laredo RF, Larrosa-Pérez M, Moreno-Jiménez MR. Phenolic Acids and Flavonoids in Acetonic Extract from Quince (Cydonia oblonga Mill.): Nutraceuticals with Antioxidant and Anti-Inflammatory Potential. Molecules. 2022 Apr 11;27(8):2462. doi: 10.3390/molecules27082462. PMID: 35458657; PMCID: PMC9027093.
3) Herrera-Rocha KM, Rocha-Guzmán NE, Gallegos-Infante JA, González-Laredo RF, Larrosa-Pérez M, Moreno-Jiménez MR. Phenolic Acids and Flavonoids in Acetonic Extract from Quince (Cydonia oblonga Mill.): Nutraceuticals with Antioxidant and Anti-Inflammatory Potential. Molecules. 2022 Apr 11;27(8):2462. doi: 10.3390/molecules27082462. PMID: 35458657; PMCID: PMC9027093.
4) Mirmohammadlu M, Hosseini SH, Kamalinejad M, Esmaeili Gavgani M, Noubarani M, Eskandari MR. Hypolipidemic, Hepatoprotective and Renoprotective Effects of Cydonia Oblonga Mill. Fruit in Streptozotocin-Induced Diabetic Rats. Iran J Pharm Res. 2015 Fall;14(4):1207-14. PMID: 26664388; PMCID: PMC4673949.
5) Ali RAR, Hassan J, Egan LJ. Review of recent evidence on the management of heartburn in pregnant and breastfeeding women. BMC Gastroenterol. 2022 May 4;22(1):219. doi: 10.1186/s12876-022-02287-w. PMID: 35508989; PMCID: PMC9066781.
6) Shakeri A, Hashempur MH, Mojibian M, Aliasl F, Bioos S, Nejatbakhsh F. A comparative study of ranitidine and quince (Cydonia oblonga mill) sauce on gastroesophageal reflux disease (GERD) in pregnancy: a randomised, open-label, active-controlled clinical trial. J Obstet Gynaecol. 2018 Oct;38(7):899-905. doi: 10.1080/01443615.2018.1431210. Epub 2018 Mar 19. PMID: 29553843.
