What are the health benefits of an artichoke? Artichokes contain a high amount of fiber and antioxidants. Some of the health benefits are improved digestion, weight loss and better heart health.
What are the health benefits of an artichoke? iStock-photo credit: Phukhanh
Here are the Nutritional facts of one cup of artichokes:
• Calories- 192
• Carbs- 20 grams
• Fiber- 10 grams
• Protein- 5 grams
• Fat- 0.6 grams
• Folate- 34% of the Daily Value
• Copper- 21% of the Daily Value
• Magnesium- 15% of the Daily Value
• Vitamin C- 12% of the Daily Value
• Niacin- 10% of the Daily Value
• Riboflavin- 10% of the Daily Value
• Potassium- 9% of the Daily Value
• Phosphorus- 9% of the Daily Value
• Vitamin B6- 7% of the Daily Value
Artichokes have a good source of fiber, and this can help improve your digestive health. It also helps to increase and promote friendly positive gut bacteria. Artichokes are considered prebiotic fiber which can help reduce diarrhea and constipation as well as improve bowel movements.
Studies have shown that eating artichokes regularly can help reduce the symptoms of Irritable Bowel Syndrome. A 2004 research study revealed that in 204 people that taking 1 to 2 capsules of artichoke leaf extract for 2 months reduced symptoms by 26%.
A 2010 research study found that prebiotics in artichokes can help improve the composition of your gut microbiome which helps to support positive gut health.
Artichokes are a great low-calorie weight loss food that can help people that want to lose weight. And this is because the fiber in it will help suppress your appetite because it will make you feel fuller and eat less food.
The Bottom Line is health benefits of artichokes are improved gut health, heart health, better digestion and weight loss.
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References
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2) Bundy R, Walker AF, Middleton RW, Marakis G, Booth JC. Artichoke leaf extract reduces symptoms of irritable bowel syndrome and improves quality of life in otherwise healthy volunteers suffering from concomitant dyspepsia: a subset analysis. J Altern Complement Med. 2004 Aug;10(4):667-9. doi: 10.1089/acm.2004.10.667. PMID: 15353023.
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6) Akbar A, Shreenath AP. High Fiber Diet. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559033/
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10) USDA- https://fdc.nal.usda.gov/food-details/2345354/nutrients
