How many calories are in an orange? There are about 66 calories in one orange. And here is the nutritional breakdown of one orange which is:
How many calories are in an orange? iStock-photo credit: Tim UR
• Calories- 66
• Protein- 1.3 grams
• Carbs- 14.8 grams
• Sugar- 12 grams
• Fiber- 2.8 grams
• Fat- 0.2 grams
• Vitamin C- 92% of the daily value
• Folate- 9% of the daily value
• Calcium-5% of the daily value
• Potassium- 5% of the daily value
One of the best nutrients of an orange is its fiber content. Fiber is great for the health of your digestive system. And it will help to create beneficial gut bacteria. Research studies have shown that diets that are rich in fiber can lower the risk of heart disease, colon cancer, etc.
Studies have shown that eating oranges can reduce the risk of heart disease. A review of about 10 studies showed that drinking orange juice reduced several different heart disease metrics such as:
• LDL- bad cholesterol levels
• Blood sugar levels
• Inflammatory markers
Another health benefit of eating oranges is how influential and impactful it is to your immunity. And this is because of the Vitamin C nutrient that is prominent nutrient wise in oranges.
Vitamin C is a strong antioxidant that can help prevent oxidative damage and lower the risk of a lot of chronic health diseases. One of the biggest differences between drinking orange juice and eating oranges is the fiber in it.
Oranges are some of the best fruits to eat when it comes to health and wellness. And one of the reasons why it is a great weight loss snack is because it is low in calories and high in nutrients.
The Bottom Line is one 1 medium orange contains about 66 calories. Oranges are a healthy fruit because they are high in Vitamin C and fiber.
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References
1) USDA- https://fdc.nal.usda.gov/food-search?query=&type=Foundation
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