What Are The Symptoms Of Iodine Deficiency?

What are the symptoms of iodine deficiency? One of the first symptoms of iodine deficiency is the swelling of the front neck. And this happens when the thyroid gland gets too big, and this is called goiter. The thyroid gland uses iodine to make thyroid hormones. If your body is low on iodine, then it can’t make enough of it.

What are the symptoms of iodine deficiency? iStock-photo credit: medicalstocks

Another symptom of iodine deficiency is being extremely fatigued and weak. Research studies show that 80% of people that are extremely fatigued typically have iodine deficiency issues. And this is also linked to low thyroid hormonal levels.

Hair Loss

Hair loss is another symptom associated with iodine deficiency. There was a study in 700 people that 30% of them had hair loss and it was linked to low thyroid hormonal levels. Your body being colder than normal is a sign of low thyroid levels.

One of the reasons low iodine levels is linked to low thyroid is because iodine deficiency causes your thyroid hormone levels to drop.

Dry Flaky Skin

Dry flaky skin is linked to people that are low in iodine. In fact, studies show that 77% of people that have dry flaky skin is linked to iodine deficiency.

Not consuming enough iodine dietary wise can affect pregnant women. It can cause severe side effects to the baby and pregnant mother, and it puts them at risk for a stillbirth. When women have heavy or irregular periods that is associated with low iodine levels. A study showed that 68% of women with low thyroid hormone levels experienced irregular menstrual cycles.

The best dietary food sources that come from iodine are:

• Shrimp
• Tuna
• Eggs
• Dried Prunes
• Cod
• Yogurt

Studies show that most healthy adults need about 150 mcg per day of iodine to meet their daily requirements. But pregnant and lactating women need much more than to meet their health needs. About a third of the people in the world are deficient in iodine. And the people that are the highest risk are vegetarians and pregnant women.

The Bottom Line is symptoms of iodine deficiency is dry flaky skin, fatigue issues, irregular menstrual cycles, hair loss, etc.

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References

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