What is the benefit of chlorophyll? This can be found in food or supplements and studies have shown it can help with skin healing, weight loss, etc. It has a solid source of vitamins as well as a lot of antioxidants that can be helpful for therapeutic benefits and purposes.
What is the benefit of chlorophyll? iStock-photo credit: AVRORRA
There have been small studies that have shown that chlorophyll can reduce inflammation and bacterial growth in skin wounds. A small 2015 pilot study showed that taking chlorophyllin gel improved acne and saw large pores improvement in 3 weeks.
Another small pilot study in 2015 in about 10 people found that topical chlorophyllin that was taken for about 2 months improved sun damaged skin.
There are some claims that state that taking liquid chlorophyll will help with weight loss. A 2014 study on 38 female participants found that when they took a green plant membrane supplement that had chlorophyl. The study showed they lost more weight than the people that didn’t. Most of the research on chlorophyll helping you lose weight is limited.
But it is important to know that eating greens with every meal can help you suppress your appetite and the result of this is weight loss. And chlorophyll is food in green plants such as spinach, broccoli, parsley, etc.
Some of the side effects of taking chlorophyll are the following:
- Itching or burning
- Digestive problems
- Green, yellow or black stool which may be a result of gastrointestinal bleeding.
Chlorophyll as a supplement comes in different forms such as liquid, tablets, ointments, sprays, etc. The types of plants that contain a reliable source of chlorophyll are:
- Spinach
- Peas
- Parsley
- Green Beans
- Wheat grass
One cup of raw spinach contains about 24 mg of chlorophyll and parsley is 19mg per cup.
The Bottom Line is chlorophyll can be found in green plants and supplements. And some of the health benefits are skin healing and weight loss along with other therapeutic benefits.
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About Author- Obi Obadike
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References
- Oregon State University- https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-metallo-chlorophyll-derivatives
- Corrigendum to “Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women” [Appetite 81 (2014), 295–304]
Appetite, Volume 101, 1 June 2016, Pages 239
Caroline Montelius, Daniel Erlandsson, Egzona Vitija, Eva-Lena Stenblom, Emil Egecioglu, Charlotte Erlanson-Albertsson
- Sigler ML, Stephens TJ. Assessment of the safety and efficacy of topical copper chlorophyllin in women with photodamaged facial skin. J Drugs Dermatol. 2015 Apr;14(4):401-4. PMID: 25844615.
- Stephens TJ, McCook JP, Herndon JH Jr. Pilot Study of Topical Copper Chlorophyllin Complex in Subjects With Facial Acne and Large Pores. J Drugs Dermatol. 2015 Jun;14(6):589-92. PMID: 26091384.
- Jiang LI, Hino PD, Parker L, Stephens TJ, Mccook J, Gotz V. Efficacy and Tolerability of an Acne Treatment Regimen with Antiaging Benefits in Adult Women: A Pilot Study. J Clin Aesthet Dermatol. 2018 Jun;11(6):46-51. Epub 2018 Jun 1. PMID: 29942425; PMCID: PMC6011872.
