Can you Od on melatonin? You can overdose on melatonin if you take too much of it. A safe dose of melatonin is the lowest dose needed to fall asleep without causing side effects. A standard dose of 0.2 and 5mg is considered a safe dosage. Your body weight and age will always dictate how much melatonin you can manage.
Can you Od on melatonin? iStock-photo credit: art-skvortsova
An overdose of melatonin can make you groggy and sleepy during the day while giving you vivid dreams and nightmares. Some of the side effects are nausea, dizziness, headaches, anxiety, irritability, joint pain, etc.
If you take too much melatonin it can affect your blood pressure. Melatonin is a hormone that your body naturally produces. When you take melatonin as a supplement it is supposed to influence your sleep wake cycle.
Healthy children under the age of 3 should avoid melatonin because of the side effects. And they are more sensitive to this supplement than other age groups.
Studies have shown that daily doses over 30mg are harmful. If you experience shortness of breath, chest pains or an extreme elevated blood pressure then you should seek emergency medical help immediately.
The Bottom Line is you can technically overdose on melatonin if you take too much of it. Anything more than 30mg daily is considered very harmful.
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About Author- Obi Obadike
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