What Are The Health Benefits Of Jalapenos?

What are the health benefits of Jalapenos? Some of the benefits of eating jalapenos is it is low in calories and high in nutrients, vitamins, fiber, minerals, and antioxidants.

What are the health benefits of Jalapenos? iStock-photo credit: hongquang09

One raw jalapeno contains the following:

• Calories- 4
• Fiber- 0.4 grams
• Vitamin C- 10% of the RDI
• Vitamin B6- 4% of the RDI
• Vitamin A- 2% of the RDI
• Vitamin K- 2% of the RDI
• Folate- 2% of the RDI
• Manganese- 2% of the RDI

The most important vitamins that jalapenos contain are Vitamin C and Vitamin B6. One of the reasons why it is great for weight loss is because it is low in calories and high in nutrients. If you eat enough of them it will help to suppress your appetite.

An important compound that is in jalapenos is capsaicin. And this is known as an effective pain reliever when used externally. It is used in a lot of pain-relieving medications.

There have also been several lab research studies that have shown that capsaicin has strong anti-cancer properties. It has shown to kill over 40 types of cancer cells without affecting normal cells. Most of the anti-cancer studies have been done on rats and not on humans.

In truth humans have not replicated the anti-cancer benefits that came from rodents. Some research studies have also shown that capsaicin can reduce the risk of stomach ulcer.

The Bottom Line is the health benefits of jalapenos are weight loss, pain relieving properties from the compound capsaicin. And some research studies show it can reduce the risk of stomach ulcer.

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