Does creatine make you gain weight? If you take creatine there will be an initial bump in weight gain due to a little bit of water retention. And lean muscle growth over a period. The water weight comes from it being drawn into your muscle cells. Your muscles will hold onto water to give you at times that puffy and bloated look. And this happens if you take too much creatine.
Does creatine make you gain weight? iStock-photo credit: Bet_Noire
When you first take creatine, you can expect to gain initially 2 to 4.5 pounds due to water retention. Creatine is one of the most popular supplements in the dietary supplement market because of its benefits of increasing strength and lean muscle mass.
What most people don’t know is that creatine is naturally produced by your kidneys, liver, and pancreas. The best food sources you can get creatine from are seafood and red meat. Creatine helps to produce more ATP while helping your muscles use energy. And ATP is a neurotransmitter that is your body’s primary source of energy.
Some of the minor side effects of taking creatine are muscle cramps, nausea, diarrhea, dizziness, etc. Creatine provides your body with rapid energy for high intensity workouts. And the result of this is extra strength, endurance, and energy.
The Bottom Line is taking creatine will make you gain weight initially because of the water retention from it. And the weight gain will be anywhere from 2 to 4.5lbs.
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References
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